Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kathy Wrotniak	68	Altmar, NY	USA	Syracuse Chargers Rowing Club	3,147	2:46.8
1452	Karen Thompson	50		USA		3,141	2:47.1
1453	Mihai Pricochi	36	London	GBR		3,139	2:47.2
1454	Menno van Leeuwen	-		NED		3,125	2:48.0
1455	Tom Seabolt	73	Port Orange, FL	USA		3,123	2:48.1
1456	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,121	2:48.2
1457	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,107	2:48.9
1458	Laurence Kutler	72		USA		3,095	2:49.6
1459	Joanne Papa	-	Wilmington, DE	USA		3,093	2:49.7
1460	toyo nomi	41	luzou	CHN		3,091	2:49.8
1461	Lily Towles	22		USA		3,088	2:50.0
1462	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	3,087	2:50.0
1463	m b	46		USA		3,086	2:50.1
1464	Rhonda Maloney	61		USA		3,085	2:50.1
1465	Karoline Bozelie	58		NED		3,083	2:50.2
1466	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,077	2:50.6
1467	Oliver Muylkens	55		GER		3,075	2:50.7
1468	Rebecca Ødegaard	48		NOR		3,073	2:50.8
1469	Dorothea Degen	53		USA		3,072	2:50.8
1470	Sarah Monroe	43		USA		3,067	2:51.1
1471	Evan Friedman	49		USA		3,065	2:51.2
1472	Rebeca Cespedes	39		USA		3,063	2:51.4
1473	Debbie Muchmore	67		USA		3,062	2:51.4
1474	Kay Redlich	-		USA		3,061	2:51.5
1474	Renee Wolfe	63	Little Elm, TX	USA	TEAM MELALEUCA	3,061	2:51.5
1476	Jill S	50	Calgary, AB	CAN		3,059	2:51.6
1477	Remo Sberna	53		ITA		3,058	2:51.6
1478	Alec Schwartz	55	Media, PA	USA		3,057	2:51.7
1479	Diamantino Ferreira	77		POR		3,056	2:51.7
1479	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	3,056	2:51.7
1481	Milton Sills	67		GBR		3,044	2:52.4
1481	iLiké Sandwiches	50		USA		3,044	2:52.4
1483	Karen Dexter	72		USA		3,040	2:52.6
1484	Steve Ross	62	Ottawa, ON	CAN		3,038	2:52.8
1485	Caroline Lipps	39		USA		3,037	2:52.8
1486	Stephanie Küntzel	36		GER		3,036	2:52.9
1487	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,030	2:53.2
1488	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,028	2:53.3
1489	Laura Schick	42		USA		3,025	2:53.5
1490	Giuseppe Di Gregorio	54		ITA		3,019	2:53.8
1491	Denise Phillips	47	FL	USA		3,016	2:54.0
1492	slipper limpet	25		USA		3,015	2:54.1
1493	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,013	2:54.2
1493	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	3,013	2:54.2
1495	Tracy Harris	61		USA		3,008	2:54.5
1496	Pam Terry	61		USA		3,007	2:54.5
1497	Jessica Stockwell	45		USA		2,997	2:55.1
1498	Maksym G	9		POL		2,993	2:55.4
1498	David Levy	69		USA		2,993	2:55.4
1500	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,983	2:55.9