Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Michael Martin	45		USA		3,568	2:27.1
1202	Stuart Crawford	61		AUS		3,567	2:27.1
1203	Jeffrey Bell	63	Old Saybrook, CT	USA		3,566	2:27.2
1204	Matthew Parsons	40		USA		3,565	2:27.2
1205	Paula Pope	50		NZL		3,561	2:27.4
1206	Debbie Foxford	47		GBR		3,559	2:27.5
1206	Crystal Fitta	46	Allyn, WA	USA		3,559	2:27.5
1208	Mark Willis	51		GBR		3,557	2:27.5
1209	Emmanuel Lanzo	45		USA		3,553	2:27.7
1210	Amanda Chapman	41	Elkin, NC	USA		3,552	2:27.8
1211	Inger V	33		NOR		3,548	2:27.9
1212	Mitri Ryce	36	NJ	USA		3,545	2:28.0
1213	Naresh Chaurushi	63	Surat	IND	Athlecross	3,541	2:28.2
1213	Diane Sembrot	55		USA		3,541	2:28.2
1215	Ed Bulkens	55		NED		3,540	2:28.3
1216	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,538	2:28.3
1216	Jeremy Thompson	52		USA		3,538	2:28.3
1218	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,537	2:28.4
1218	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,537	2:28.4
1218	Carson Davis	41		USA		3,537	2:28.4
1221	Sandra Murphy	62		USA		3,534	2:28.5
1222	Robert Sander	36		GER		3,533	2:28.5
1222	Andrew Macauley	-	New York, NY	USA		3,533	2:28.5
1224	Thomas Gwosdz	60		GER		3,532	2:28.6
1224	Annette DeFontes	65		USA		3,532	2:28.6
1226	Se chang Oh	46		KOR		3,528	2:28.8
1227	Devan Brand	44		USA		3,526	2:28.8
1227	Nicole Taylor	40		USA		3,526	2:28.8
1227	Jessica Jester	42		USA		3,526	2:28.8
1227	Julianna Bunker	30		USA		3,526	2:28.8
1231	VIT NAM CHIN	41	Seoul	KOR		3,521	2:29.1
1231	Karin Stahlhut	60		GER		3,521	2:29.1
1231	Paul Aas	73	Glastonbury, CT	USA		3,521	2:29.1
1231	Elle RC	55		CAN		3,521	2:29.1
1235	Jeffrey Brandlin	76		USA		3,520	2:29.1
1236	Andrew Creasey	73	Perth, WA	AUS		3,519	2:29.1
1237	Daniela Kort	45		GER		3,517	2:29.2
1238	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	3,516	2:29.3
1239	Justin Davis	34	FL	USA		3,515	2:29.3
1240	Petras Vaskys	71	Glenmoore, PA	USA		3,513	2:29.4
1240	Derrick Caruthers	48		USA		3,513	2:29.4
1242	BC Adams	68	Chichester	GBR		3,511	2:29.5
1243	Caleb Richardson	51		USA		3,509	2:29.6
1244	Peter Gilheany	62	NJ	USA		3,508	2:29.6
1245	Rene Maurer	49	Vorarlberg	AUT		3,507	2:29.7
1246	Joanne Schmalfeldt	43		AUS		3,506	2:29.7
1246	Gary Layman	60		USA		3,506	2:29.7
1246	Lindsey Solomon	43		USA		3,506	2:29.7
1249	Caz Kinash	42		GBR		3,505	2:29.7
1250	Michael Gibbons	57		USA		3,502	2:29.9