Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Kelli Fleming	36		USA		3,502	2:29.9
1252	Ken Novak	45	Sydney, NSW	AUS	Penrith Giants	3,501	2:29.9
1253	Stephen Sherfy	34		USA		3,499	2:30.0
1254	Holly Szumila	39		USA		3,497	2:30.1
1255	Suellen Sharp	41		USA		3,495	2:30.2
1256	Kirk Nash	57	Anchorage, AK	USA		3,494	2:30.2
1257	Betsy Day	68	Bozeman , MT	USA		3,490	2:30.4
1258	Siobhan Carroll	69	Edmonton, AB	CAN	Edmonton Rowing Club	3,489	2:30.4
1259	Mario Quispe	26		USA		3,488	2:30.5
1260	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,487	2:30.5
1261	Phillip Cicione	60		USA		3,485	2:30.6
1262	Sebastian Janowski	42	Bielefeld	GER		3,484	2:30.6
1262	Markisha Velazquez	40		USA		3,484	2:30.6
1264	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,482	2:30.7
1265	Veronika Daue	38		GER		3,481	2:30.8
1265	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,481	2:30.8
1267	Rob Kirton	69	Littleton	USA	Golden Ores	3,475	2:31.0
1268	Amy Buch	52		USA		3,472	2:31.2
1268	Michelle Swallows	53	College Grove, TN	USA		3,472	2:31.2
1270	Wan Won	45		MAS		3,471	2:31.2
1271	Shirrell Roberts	55	Prattville, AL	USA		3,470	2:31.2
1272	Dénes Egervári	50		HUN		3,469	2:31.3
1273	Doug Bastyr	55		USA		3,468	2:31.3
1273	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	3,468	2:31.3
1275	Roland Meinzer	41	Ostbevern	GER		3,464	2:31.5
1275	Helen King	71	St. Catharines, ON	CAN	Team Canada	3,464	2:31.5
1275	T H	51		GER		3,464	2:31.5
1275	Freddy Vargas	43		USA		3,464	2:31.5
1279	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,463	2:31.6
1279	Rebecca Pohlman	59	Coon Rapids, MN	USA		3,463	2:31.6
1279	Jair Cranmore	41		USA	U.S. Army	3,463	2:31.6
1282	Stephanie McBroom	46		USA		3,462	2:31.6
1283	Adolf Quintus Stracke	67	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,461	2:31.6
1284	Danni Lng	56		GER		3,460	2:31.7
1285	Georgette Macdonald	52		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,459	2:31.7
1286	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	3,458	2:31.8
1287	Emily Parker	15		USA		3,457	2:31.8
1288	Greg James	71		USA		3,456	2:31.9
1289	Terri Gillette	48	Morris, IL	USA		3,454	2:31.9
1290	Jesse B	14	NJ	USA		3,453	2:32.0
1291	Regina Waldron	44	NY	USA		3,452	2:32.0
1291	Kelly Phipps	55		USA		3,452	2:32.0
1291	Sherri Sullivan	60		USA		3,452	2:32.0
1294	Deborah Jarvis	56	ACT	AUS		3,451	2:32.1
1294	Eugene Tay	54	Selangor	MAS		3,451	2:32.1
1296	Teri Olson	55		USA		3,450	2:32.1
1297	Angela Reinhardt	75		USA		3,449	2:32.2
1297	Belinda Wang	37	AB	CAN		3,449	2:32.2
1299	Denny Dayhuff	72	MN	USA		3,448	2:32.2
1300	Patty Horgan	65		USA	Cape Cod Rowing	3,445	2:32.3