Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Grant Van eeckhoven	37		USA		10,748	2:19.5
102	Chris Ashcraft	42	Pensacola, FL	USA		10,740	2:19.6
103	Manuela Rubow	68		GER		10,688	2:20.3
104	Brian McMeekan	43		GBR	Royal Air Force (UK)	10,664	2:20.6
105	Sean Humphrey	38		USA		10,632	2:21.0
106	Lisa Concessi Maclean	61	Ottawa, ON	CAN		10,520	2:22.5
107	Bek Amm	34		AUS		10,433	2:23.7
108	Bruce Ricard	74		USA		10,376	2:24.5
109	Christian Eberhardt	53	Berlin	GER		10,291	2:25.7
110	Jamie Andersen	41		USA		10,286	2:25.8
111	Sanja Covic	35		SRB		10,225	2:26.6
112	Rich Walsh	60		USA		10,212	2:26.8
113	Vanessa Torres	54		PUR		10,188	2:27.2
114	Racheal Vella	47		AUS		10,135	2:28.0
115	Alexey Semeniuk	56		UKR		10,094	2:28.6
116	Josiane Gravel	60		CAN		10,085	2:28.7
117	Beth Hagman	49	Lambertville, NJ	USA		10,064	2:29.0
118	Jason Sharp	38		USA		10,058	2:29.1
119	Laurent Lacombe	60	Céret	FRA		9,997	2:30.0
120	Beccy Evenden	45		GBR		9,986	2:30.2
121	Carmen Maarse	35		NED		9,914	2:31.3
122	Hilde Norgren	36		NOR		9,879	2:31.8
123	Tony Elitcher	75		USA		9,847	2:32.3
124	Miho Zhou	36		CHN		9,746	2:33.9
125	Lizzy Asti	46	TN	USA		9,726	2:34.2
126	Deb Vickery	49		CAN		9,677	2:35.0
127	Brooke Evans	44		USA		9,586	2:36.4
128	Anneke Van Susteren	52		NED		9,511	2:37.7
129	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	9,441	2:38.8
130	Jennifer Heard	57		CAN		9,439	2:38.9
131	Alison Pritchard	59		AUS		8,721	2:51.9
132	kristin barto	53		USA		8,145	3:04.1