Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		15,027	1:39.8
2	kevin cybularz	42		USA		14,880	1:40.8
3	Colin King	34		USA		14,721	1:41.8
4	I K	28		AIN		14,681	1:42.1
5	Oskar Bonde	32		DEN		14,591	1:42.8
6	M K	48		AUS	Drag Factory	14,363	1:44.4
7	Adam Domyslawski	51		GBR		14,351	1:44.5
8	Brian Simpson	50		GBR		14,190	1:45.7
9	Matt Tremelling	44		GBR		14,185	1:45.7
10	Robert Cote	59	Papillion, NE	USA		14,093	1:46.4
11	David Delmares	37		FRA		14,084	1:46.5
12	Thomas Williams	29		GBR		14,045	1:46.7
13	Byron Amm	38		AUS		13,989	1:47.2
14	Mateusz Krempa	34		POL		13,956	1:47.4
15	Donal Brennan	53	Dublin	IRL	Flyefit	13,913	1:47.8
16	Ricardo Conceiçao	44	Blainville, QC	CAN		13,909	1:47.8
17	Simon Brownley	52		GBR		13,870	1:48.1
18	Luke Snow	39		GBR		13,857	1:48.2
19	Matthieu Celan	25		FRA		13,797	1:48.7
20	Jens Rückert	45		GER		13,785	1:48.8
21	Matt Mohr	26		USA		13,680	1:49.6
22	Thatcher Taylor	40		USA		13,674	1:49.6
23	mark mackay	56	brisbane, QLD	AUS		13,672	1:49.7
24	James Hallahan	34		AUS		13,663	1:49.7
25	Adam Askey	31		GBR		13,637	1:49.9
26	Stéphane Biau	40		FRA		13,554	1:50.6
27	John Frankish	61		GBR		13,512	1:51.0
28	Travis Mann	45	Canmore, AB	CAN		13,363	1:52.2
29	Robert Kelley	54	Lacey, WA	USA		13,241	1:53.2
30	Trey Navalta	26		USA		13,202	1:53.6
31	Dave Tessier	61	North Bay, ON	CAN		13,191	1:53.7
32	John Matushoneck	60		USA		13,137	1:54.1
33	Nathan Jenkins	42		USA		13,100	1:54.5
34	Tom Harris	25		GBR		13,096	1:54.5
35	E C	42		CAN		13,084	1:54.6
36	Jussi Loponen	53		FIN		13,029	1:55.1
37	Eli Shipley	37		USA		12,880	1:56.4
38	Oskar Janiak	30		POL		12,817	1:57.0
39	Gordon Fairty	38		CAN		12,803	1:57.1
40	Jennifer Dobson	40		USA		12,798	1:57.2
41	Tim Lloyd	65		GBR		12,796	1:57.2
42	Tom Bonilla	45		USA		12,774	1:57.4
43	Jess Towl	38		UAE		12,773	1:57.4
44	Bruno Falcão	47		POR		12,746	1:57.6
45	Matt Stanley	47		USA		12,690	1:58.2
46	David James	31		GBR		12,653	1:58.5
47	Russell Hawkes	53		GBR		12,578	1:59.2
48	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	12,559	1:59.4
49	Ives Parent	39		USA		12,545	1:59.5
50	Darren Yeap	47		SIN		12,534	1:59.6