Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Callum Ogden	37		GBR		12,497	2:00.0
52	Ellinor Lagesson	34		SWE		12,477	2:00.2
53	Josh Laurin	25		USA		12,451	2:00.4
54	Jeroen Offermans	56		NED		12,367	2:01.2
55	Tom Pankratz	62		USA		12,317	2:01.7
56	Emma Procajlo	34		AUS		12,296	2:01.9
57	Reinhard Rubow	69		GER		12,238	2:02.5
58	Ben Muñoz	42		ESP		12,229	2:02.6
59	Azer Hüseyin Emre	49		TUR		12,203	2:02.9
60	George Sendelbach	36	Spanish Fort, AL	USA		12,199	2:02.9
61	David Bradbury	70	Coldwater, ON	CAN		12,165	2:03.3
62	Thom Miller	47		USA		12,153	2:03.4
63	caleb williamson	38	MN	USA		12,147	2:03.4
64	Stacy Lerum	32		USA		12,139	2:03.5
65	Nick Predki	32		USA		12,102	2:03.9
66	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	12,040	2:04.5
67	Paul Rutt	61		GBR		11,980	2:05.2
68	Steve Cousins	52		USA		11,944	2:05.5
69	Ulrich Weiß	63		GER		11,878	2:06.2
70	T. Geyer	65	Purcellville, VA	USA		11,866	2:06.4
71	Chris Eckols	54		USA		11,843	2:06.6
72	Philip Allinger	36		GER		11,773	2:07.4
72	Andrea Soardi	48	Brescia	ITA		11,773	2:07.4
74	Chris McQuie	52	Ballarat, VIC	AUS		11,755	2:07.6
75	Rhiannon Jahns	31		USA		11,739	2:07.7
76	Lara Steinauer	52		USA		11,733	2:07.8
77	Kelly Steiny	54		USA		11,671	2:08.5
78	Steve McCann	41	VIC	AUS		11,629	2:08.9
79	Aaron Durant	35		USA		11,617	2:09.1
80	Lorenzo Campa	28		FRA		11,594	2:09.3
81	Paul Myers	43		AUS		11,551	2:09.8
82	Fabien Hecquet	40		SUI		11,512	2:10.2
83	Edoardo Ghelardi	36		ITA		11,474	2:10.7
84	P Mathews	60		USA		11,470	2:10.7
85	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	11,460	2:10.8
86	Patrick Neill	53	Newton, NJ	USA	RedShed Crossfit	11,449	2:11.0
87	Christelle FOREST	47		FRA		11,414	2:11.4
88	Caroline Woywadt	54		GER	Woywadt Family	11,311	2:12.6
89	Vladimir Alexeyev	76		AIN		11,271	2:13.0
90	Vienna Blow	32		USA		11,269	2:13.1
91	Lisa Larson	48	Ridgefield, WA	USA		11,251	2:13.3
92	Arnaud Poulain	39		BEL		11,241	2:13.4
93	Sean McGreevy	48	Athenry	IRL		11,225	2:13.6
94	Susan Robinson	58		GBR		11,201	2:13.9
95	Jo Goddard	64		GBR		11,116	2:14.9
96	Kai Esser	40		GER		11,022	2:16.0
97	Danni Stitt	42		USA		11,001	2:16.3
98	Jane Cross	34		AUS		10,966	2:16.7
99	Victor Mendoza	44		USA		10,854	2:18.1
100	Bianca De smet	32		FRA		10,812	2:18.7