Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Simon LEE | 39 | Seoul | KOR | 14:53.1 | 2:28.8 | |
| 152 | Jen Castro | 44 | USA | 14:53.5 | 2:28.9 | ||
| 153 | Lisa Lewis | 47 | GBR | 14:54.1 | 2:29.0 | ||
| 154 | Sean M | 54 | Folly Beach, SC | USA | 14:54.3 | 2:29.0 | |
| 155 | Debbie Gray | 56 | GBR | 15:01.1 | 2:30.1 | ||
| 156 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:15.7 | 2:32.6 |
| 157 | Frank Fuller | 65 | USA | 15:37.6 | 2:36.2 | ||
| 158 | gillian sampson | 51 | USA | 15:52.1 | 2:38.6 | ||
| 159 | Andrew Marshfield | 57 | GBR | 16:12.2 | 2:42.0 | ||
| 160 | Roelof Oostra | 42 | Friesland | NED | 16:27.4 | 2:44.5 | |
| 161 | Björn Pätzel | 65 | GER | 16:37.9 | 2:46.3 | ||
| 162 | Courtney Moser | 45 | Germantown, TN | USA | GARAGEATHLETE | 16:42.2 | 2:47.0 |
| 163 | Simon Wegmeyer | 39 | GER | 16:53.6 | 2:48.9 | ||
| 164 | Hannes Botes | 66 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 17:51.1 | 2:58.5 |
| 165 | Dominic Perz | 43 | USA | 18:10.7 | 3:01.7 | ||
| 166 | Darius Go Reinnamah | 34 | INA | 21:39.0 | 3:36.5 | ||
| 167 | Nicole Haley | 48 | USA | 22:28.7 | 3:44.7 | ||
| 168 | Diane Ketelle | 69 | USA | 25:21.3 | 4:13.5 |