Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 13:11.5 | 1:38.9 | |
| 2 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 13:19.6 | 1:39.9 |
| 3 | Esmoreit van Velde | 51 | Amersfoort | NED | Concept2, Inc, Morrisville, VT | 13:26.7 | 1:40.8 |
| 4 | Vladyslav Tkatchenko | 28 | UKR | 13:35.4 | 1:41.9 | ||
| 5 | Ståle Grøthe | 48 | NOR | 13:47.7 | 1:43.4 | ||
| 6 | Kasper Winther Jørgensen | 40 | DEN | 13:54.3 | 1:44.2 | ||
| 7 | Didier Fayemendy | 52 | FRA | 13:54.8 | 1:44.3 | ||
| 8 | Michael Morgan | 34 | Rapid City, SD | USA | 13:59.9 | 1:44.9 | |
| 9 | S. Kevinn ZAVARISON | 23 | MAD | 14:03.3 | 1:45.4 | ||
| 10 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 14:08.6 | 1:46.0 |
| 11 | Doug Curtin | 30 | USA | 14:11.6 | 1:46.4 | ||
| 12 | Herizo Randriamparany | 44 | FRA | 14:15.1 | 1:46.8 | ||
| 13 | Iuri Mateus | 39 | POR | 14:16.9 | 1:47.1 | ||
| 14 | Rasmus Lind | 32 | SWE | 14:18.9 | 1:47.3 | ||
| 15 | Steven R. Kelly | 52 | Woodbury, MN | USA | 14:20.7 | 1:47.5 | |
| 16 | Geoff Barnes | 40 | USA | 14:25.1 | 1:48.1 | ||
| 17 | Cy The Juggler | 38 | USA | 14:26.4 | 1:48.3 | ||
| 18 | Saku Laine | 31 | FIN | 14:27.9 | 1:48.4 | ||
| 19 | Nicolas Rouan | 36 | FRA | 14:31.2 | 1:48.9 | ||
| 20 | Xavier MICHEL | 51 | FRA | 14:36.0 | 1:49.5 | ||
| 21 | Jeremy Pradeau | 32 | FRA | 14:47.2 | 1:50.9 | ||
| 22 | Anna Rix | 36 | AK | USA | Fairbanks AK nordic | 14:47.6 | 1:50.9 |
| 23 | Bastien Langlois | 40 | FRA | 14:49.2 | 1:51.1 | ||
| 24 | Willy Spaulding | 59 | Bellingham, WA | USA | 14:50.4 | 1:51.3 | |
| 25 | TJ Fox | 41 | USA | 14:56.3 | 1:52.0 | ||
| 26 | Markus Haugnæss | 27 | Nesvollberget | NOR | 14:56.5 | 1:52.0 | |
| 27 | Michael Strudwicke | 53 | GBR | Royal Air Force (UK) | 14:58.5 | 1:52.3 | |
| 28 | Mikael Whern | 48 | SWE | 15:07.5 | 1:53.4 | ||
| 29 | Kevin Oskam | 32 | NED | 15:07.6 | 1:53.4 | ||
| 30 | Alex Chav | 32 | FRA | 15:09.0 | 1:53.6 | ||
| 31 | Wilfried Mariette | 51 | FRA | 15:10.1 | 1:53.7 | ||
| 32 | Patrik Potocki | 38 | SWE | 15:11.6 | 1:53.9 | ||
| 33 | Wolfgang Fuhrmann | 51 | Troisdorf | GER | 15:14.5 | 1:54.3 | |
| 34 | Matthew Roberts | 41 | GBR | 15:17.0 | 1:54.6 | ||
| 35 | David Carpentier | 51 | FRA | 15:26.1 | 1:55.7 | ||
| 36 | Silvester Wijnia | 51 | NED | 15:26.2 | 1:55.7 | ||
| 37 | Davide Pavese | 51 | LUX | 15:31.4 | 1:56.4 | ||
| 38 | Jimmi Brink | 49 | SWE | 15:33.8 | 1:56.7 | ||
| 39 | Théo Schwartz | 33 | FRA | 15:35.0 | 1:56.8 | ||
| 40 | Lathan Duncan | 60 | USA | 15:35.2 | 1:56.9 | ||
| 41 | Anthony Baillarger | 40 | FRA | 15:35.8 | 1:56.9 | ||
| 42 | David Sykes | 63 | AUS | 15:43.6 | 1:57.9 | ||
| 43 | Andrew Miller | 45 | GBR | 15:43.7 | 1:57.9 | ||
| 44 | Adrien Schiada | 32 | FRA | 15:44.6 | 1:58.0 | ||
| 45 | Brad Denver | 47 | VIC | AUS | 15:46.0 | 1:58.2 | |
| 46 | Cameron Elliott | 57 | Sarnia, ON | CAN | 15:46.4 | 1:58.3 | |
| 47 | Olivier Hayez | 48 | FRA | 15:49.3 | 1:58.6 | ||
| 48 | Jack Lange | 62 | My garage | FIN | 15:51.2 | 1:58.9 | |
| 49 | Juvence John | 35 | FRA | 15:53.8 | 1:59.2 | ||
| 50 | Ben Dandy | 42 | GBR | 15:55.4 | 1:59.4 |