Workout of the Day

« December 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	David Brynn	73	Lincoln, VT	USA		20:38.1	2:34.7
1751	Aimee Kelley	38		USA		20:38.1	2:34.7
1753	Heather Bakker	43		USA		20:38.8	2:34.8
1754	Leif Jerstad	40		NOR		20:39.7	2:34.9
1755	Sam Hodge	32		USA		20:39.8	2:34.9
1756	Beth Bailey	61		USA	Brigantine Rowing Club	20:40.8	2:35.1
1757	Drew Appold	48		USA		20:41.1	2:35.1
1758	John Weitzel	74	Reading, PA	USA		20:41.9	2:35.2
1759	Brian Swan	55		USA		20:42.1	2:35.2
1760	Evan Johnson	44		USA		20:43.7	2:35.4
1761	Robbin Conde	56		USA		20:43.9	2:35.4
1761	Ronald Chin	77	Lisle, IL	USA	Princeton University	20:43.9	2:35.4
1763	Manuel RAMIREZ	53		USA		20:44.7	2:35.5
1764	Matt Wilson	39		USA		20:44.8	2:35.6
1765	Sylvia Plumb	57	Danville, VT	USA		20:44.9	2:35.6
1766	paul phillips	46		USA		20:45.1	2:35.6
1767	Ant How	49	Brooklyn Park, MN	USA		20:47.8	2:35.9
1768	Brian Guerin	55		CAN		20:48.0	2:36.0
1769	Karen Buhlmann	53		GER		20:48.9	2:36.1
1769	Marina Foltz	38		USA		20:48.9	2:36.1
1771	Kirsty Nicholson	40	Glasgow	GBR		20:49.1	2:36.1
1772	Erin Munro	49	AK	USA		20:49.9	2:36.2
1773	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	20:50.3	2:36.2
1774	Lyn Hunter	54		USA		20:51.4	2:36.4
1775	Jason Sweet	37		USA		20:51.7	2:36.4
1776	Jessica Chauppetta	47		USA		20:51.8	2:36.4
1777	Chaplain Sensei	46		USA		20:52.3	2:36.5
1778	Thomas Scotton	68	Middletown, CT	USA		20:53.7	2:36.7
1779	Edward M	55	KCMO	USA	USAF Veterans	20:54.5	2:36.8
1780	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	20:54.8	2:36.8
1781	Gerlinde Wex	52		GER		20:55.2	2:36.9
1782	Jennifer Kleet	55		USA		20:55.4	2:36.9
1783	Catie Williams	39		USA		20:56.0	2:37.0
1784	Julian Altamirano	52		USA		20:57.3	2:37.1
1785	Peter Messeyne	46		BEL		20:58.4	2:37.3
1786	Denny Dayhuff	72	MN	USA		20:58.5	2:37.3
1787	Joe Toomey	39		USA		20:59.1	2:37.3
1788	Julia DuMars	62	Black Mountain , NC	USA		20:59.2	2:37.4
1789	Joi Cox	62		USA		20:59.3	2:37.4
1790	Elizabeth Eudy	46		USA		21:01.7	2:37.7
1791	Mohammed Benzakour	58	Marrakech	MAR		21:01.8	2:37.7
1792	Di Austin	54		USA		21:02.1	2:37.7
1793	Caitlin Hunt	33		USA		21:02.2	2:37.7
1794	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	21:04.0	2:38.0
1795	Mark V.S.	32		USA		21:04.5	2:38.0
1796	Stéphane Weppe	47	Gravelines	FRA		21:04.9	2:38.1
1797	Stephen Hutson	34		USA		21:06.1	2:38.2
1798	Robert Ray	51		USA		21:06.4	2:38.3
1799	Eugene Tay	54	Selangor	MAS		21:06.9	2:38.3
1800	Michael Nitka	14		USA		21:13.1	2:39.1