Workout of the Day

« December 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Matt Kunka	66	Montclair, NJ	USA		20:08.1	2:31.0
1702	Jill Snethen	57	Princeton, IL	USA	Street Parking	20:08.2	2:31.0
1703	Dinos Charalambous	61		AUS		20:08.5	2:31.0
1704	Phillip Cicione	60		USA		20:08.9	2:31.1
1705	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	20:09.9	2:31.2
1706	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	20:10.0	2:31.2
1707	Cassie Spracklen	38		USA		20:10.3	2:31.2
1708	Yvette Larrieu	63	Branford, CT	USA	RowAlong	20:11.0	2:31.3
1708	Tomes Toyama	43	CA	USA		20:11.0	2:31.3
1710	Christian Krenn	56	Kasten/Wundschuh	AUT		20:12.1	2:31.5
1710	Peter Lipoxaisz	41	Budapest	HUN		20:12.1	2:31.5
1712	A B	27		USA		20:13.5	2:31.6
1713	정연 서	36		KOR		20:13.9	2:31.7
1714	Ann Marice Uy	38		PHI		20:14.0	2:31.7
1715	Ethan Seltzer	54		USA		20:14.1	2:31.7
1716	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	20:14.5	2:31.8
1717	Pat Walsh	68		USA		20:14.7	2:31.8
1717	Jordan Eusebio	38		USA		20:14.7	2:31.8
1719	Heike Bender	61		GER		20:16.7	2:32.0
1720	SeongBeom Hong	38		KOR		20:17.5	2:32.1
1721	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	20:17.8	2:32.2
1722	Timothy Galvin	33	Saint Louis, MO	USA		20:18.1	2:32.2
1723	Thomas Kim	46		USA		20:19.0	2:32.3
1724	Warren Sibilla	62	South Bend	USA	The Diamonds (Over Sixties Erging Group)	20:20.7	2:32.5
1725	Ronan MacAlinney	29		IRL	CrewBlu	20:20.9	2:32.6
1726	John Seeley	55	East Greenwich, RI	USA		20:21.9	2:32.7
1727	Colin H	13		USA		20:23.1	2:32.8
1728	Michael Carey	57		USA		20:23.9	2:32.9
1729	Thomas Reicher	48		AUT		20:26.3	2:33.2
1730	michael heifetz	58		USA		20:27.0	2:33.3
1731	Silke Kollster	61	Celle	GER		20:27.6	2:33.4
1732	philip whiller	61	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	20:27.8	2:33.4
1733	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	20:28.3	2:33.5
1734	Helen King	70	St. Catharines, ON	CAN	Team Canada	20:29.2	2:33.6
1734	Marlin Hamilton	70		USA		20:29.2	2:33.6
1734	Kim Busch	29		USA		20:29.2	2:33.6
1737	Vivian WU	37	Shanghai	CHN	亦可赛艇	20:30.1	2:33.7
1738	Bill Berde	53	Hillsdale, NJ	USA		20:30.5	2:33.8
1739	Margaret Weir	52		USA		20:31.6	2:33.9
1740	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	20:32.2	2:34.0
1741	Nash Quines	49	CA	USA		20:32.5	2:34.0
1742	Matt Pedrotty	54	FL	USA		20:33.3	2:34.1
1743	Rebecca Pohlman	59	Coon Rapids, MN	USA		20:33.9	2:34.2
1744	Jeanette Nyland	54		SWE		20:34.5	2:34.3
1745	Donna Prochoda	64		USA		20:35.1	2:34.3
1746	Anders Petersen	43		DEN		20:36.0	2:34.5
1747	Michael Costic	53		USA		20:36.5	2:34.5
1748	Shannon Taylor	50		USA		20:36.7	2:34.5
1749	Bryan Wheelock	48		USA		20:37.2	2:34.6
1750	Owen Richards	41	Cardiff	GBR		20:37.6	2:34.7