Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	j c	54		JPN		2,875	1:44.3
152	Johann Weigl	60		GER		2,873	1:44.4
153	Mohammed Abdullah	36		KSA		2,871	1:44.4
153	Nathan Nutter	41		USA		2,871	1:44.4
155	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	2,869	1:44.5
156	Chad Krelie	47		USA		2,867	1:44.6
157	frenk ochse	53		NED	KNZ&RV	2,865	1:44.7
157	Sébastien Belzile	33		CAN		2,865	1:44.7
159	Adrian Martin	39		USA		2,864	1:44.7
160	Ryan Applegate	56		USA	Wayland Weston Rowing Association	2,863	1:44.7
161	Winston Walker	50		USA		2,861	1:44.8
161	Marek Šariský	38		SVK		2,861	1:44.8
163	Tom Power	64	Limerick	IRL	YAMSQUAD	2,860	1:44.8
164	David Healy	46		AUS		2,857	1:45.0
165	Sven Krüger-Gramatté	57		GER		2,856	1:45.0
166	Jonas Carlström	57	Kristianstad	SWE		2,854	1:45.1
167	Klaus Körper	50		GER		2,853	1:45.1
168	Jon Vandergrift	48		USA	Belmont Rowing Center	2,852	1:45.1
169	Nick Fry	40		USA		2,851	1:45.2
170	Darren Cummings	38	Gateshead	GBR		2,848	1:45.3
171	Simonas Stankūnas	49	Kaunas	LTU		2,844	1:45.4
171	Martín Thomson	41		COL		2,844	1:45.4
171	Jeremiah Smith	44		USA		2,844	1:45.4
174	Peter Hein	43		USA		2,842	1:45.5
175	Chris Tunstall	59		GBR		2,839	1:45.6
176	Darren Sheridan	50		CYP		2,835	1:45.8
176	Pierre T.	33		CAN		2,835	1:45.8
178	Alec McGillivray	43	Paris, ON	CAN		2,834	1:45.8
179	Michał Ciombor	26		POL		2,833	1:45.8
179	Cliff Rush	68	Winchester	GBR		2,833	1:45.8
181	Jeffrey Bochey	43		USA		2,829	1:46.0
182	Jonathan Hamilton	-		USA		2,828	1:46.0
183	Chris Moore-Carlsen	52	Eiksmarka	NOR		2,827	1:46.1
184	Gary McDade	52		GBR		2,826	1:46.1
184	Matthias Heyn	50		GER		2,826	1:46.1
186	David Partridge	47		AUS		2,825	1:46.1
186	Menco van der Leeden	48	Arnhem	NED		2,825	1:46.1
186	Michael Williams	45	TS, TN	USA		2,825	1:46.1
189	Paul Saunders	63		GBR		2,824	1:46.2
189	David Gil	56		ESP		2,824	1:46.2
191	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,822	1:46.3
191	Mark Rutten	46		CAN		2,822	1:46.3
193	David Smith	58	Leicestershire	GBR		2,821	1:46.3
194	Fraser McTavish	31		AUS		2,820	1:46.3
194	Benoit Cecilio	41		FRA		2,820	1:46.3
196	Julian Hine	56	Melbourne, VIC	AUS		2,818	1:46.4
196	Jeff Scott	40		MAS		2,818	1:46.4
196	max londberg	35	KY	USA		2,818	1:46.4
199	Ståle Leiren	50	Åsane VGS ro-Club	NOR		2,815	1:46.5
200	Håvard Haarstad	44		NOR		2,814	1:46.6