Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | B Jordan | - | Albuquerque, NM | USA | 2,244 | 2:53.7 | |
| 1802 | Mei Hua GAO | 28 | TPE | 2,241 | 2:54.0 | ||
| 1802 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 2,241 | 2:54.0 | |
| 1804 | Helmien Steyn | 48 | NED | 2,236 | 2:54.4 | ||
| 1804 | Melissa Rodriguez | 48 | USA | 2,236 | 2:54.4 | ||
| 1806 | Christine Funk | 58 | USA | 2,232 | 2:54.7 | ||
| 1807 | Percy Blakeney | 56 | USA | 2,231 | 2:54.8 | ||
| 1808 | Eddie Montano | 45 | USA | 2,230 | 2:54.8 | ||
| 1809 | Michelle Wragg | 44 | AUS | 2,226 | 2:55.2 | ||
| 1810 | En G | 42 | AUS | 2,224 | 2:55.3 | ||
| 1810 | Beate Niebergall | 63 | Bad Kreuznach | GER | 2,224 | 2:55.3 | |
| 1812 | Attila Szász | 51 | AUT | 2,221 | 2:55.5 | ||
| 1813 | 晋阳 王 | 30 | CHN | 2,217 | 2:55.9 | ||
| 1814 | Ciro Musto | 52 | ITA | 2,212 | 2:56.3 | ||
| 1815 | Hans Pfeil | 62 | GER | Free Spirits | 2,209 | 2:56.5 | |
| 1816 | Karen Hewett | 48 | USA | 2,207 | 2:56.7 | ||
| 1817 | April Sherwin | 48 | USA | 2,203 | 2:57.0 | ||
| 1818 | Natalia Hilton | 29 | USA | 2,201 | 2:57.1 | ||
| 1819 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,197 | 2:57.5 |
| 1820 | Daniel Garner | 75 | USA | Dallas Rowing Club | 2,193 | 2:57.8 | |
| 1820 | Sharon Roggenbuck | 87 | USA | 2,193 | 2:57.8 | ||
| 1822 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,190 | 2:58.0 |
| 1823 | A B | 27 | USA | 2,189 | 2:58.1 | ||
| 1824 | Michelle Neumann | 51 | CAN | 2,185 | 2:58.4 | ||
| 1825 | William Dippel | 71 | Lothian , MD | USA | 2,182 | 2:58.7 | |
| 1825 | Rhonda Maloney | 61 | USA | 2,182 | 2:58.7 | ||
| 1827 | Tina Gigl | 38 | GER | 2,181 | 2:58.8 | ||
| 1828 | Raymond Meade | 48 | USA | 2,178 | 2:59.0 | ||
| 1829 | Sam Howard | 47 | USA | 2,176 | 2:59.2 | ||
| 1830 | Paul Anderson | 59 | Cheshire | GBR | 2,173 | 2:59.4 | |
| 1831 | Phoebe Cox | 67 | GBR | 2,171 | 2:59.6 | ||
| 1832 | Malcolm Noble | 69 | GBR | 2,169 | 2:59.8 | ||
| 1833 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,166 | 3:00.0 |
| 1834 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,164 | 3:00.2 |
| 1835 | Ilwoong Jeong | 45 | Daejeon | KOR | 2,157 | 3:00.8 | |
| 1836 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 2,154 | 3:01.0 |
| 1837 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,151 | 3:01.3 | |
| 1838 | Susanne Mooslehner | 64 | GER | 2,142 | 3:02.0 | ||
| 1839 | Shelbi Bonds | 37 | USA | 2,141 | 3:02.1 | ||
| 1840 | Brad Burns | 51 | USA | 2,138 | 3:02.4 | ||
| 1841 | Giuseppe Mičić | 25 | CRO | 2,119 | 3:04.0 | ||
| 1842 | Angie Torrey | 61 | USA | 2,113 | 3:04.5 | ||
| 1843 | Roger Stroud | 54 | USA | 2,112 | 3:04.6 | ||
| 1843 | M P | 55 | USA | 2,112 | 3:04.6 | ||
| 1845 | Terrie McLaughlin | 68 | USA | 2,103 | 3:05.4 | ||
| 1846 | Stephan Williamson | 36 | USA | 2,096 | 3:06.0 | ||
| 1847 | Lyn Castillo | 41 | GUA | 2,093 | 3:06.3 | ||
| 1848 | Eithne Chapman | 53 | IRL | 2,089 | 3:06.6 | ||
| 1849 | Craig Wortman | 59 | USA | 2,086 | 3:06.9 | ||
| 1850 | Monte LaOrange | 65 | USA | 2,079 | 3:07.5 |