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Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1801 B Jordan - USA 2,244 2:53.7
1802 Mei Hua GAO 28 TPE 2,241 2:54.0
1802 Beth Bailey 61 USA 2,241 2:54.0
1804 Helmien Steyn 48 NED 2,236 2:54.4
1804 Melissa Rodriguez 48 USA 2,236 2:54.4
1806 Christine Funk 58 USA 2,232 2:54.7
1807 Percy Blakeney 56 USA 2,231 2:54.8
1808 Eddie Montano 45 USA 2,230 2:54.8
1809 Michelle Wragg 44 AUS 2,226 2:55.2
1810 En G 42 AUS 2,224 2:55.3
1810 Beate Niebergall 63 GER 2,224 2:55.3
1812 Attila Szász 51 AUT 2,221 2:55.5
1813 晋阳 王 30 CHN 2,217 2:55.9
1814 Ciro Musto 52 ITA 2,212 2:56.3
1815 Hans Pfeil 62 GER 2,209 2:56.5
1816 Karen Hewett 48 USA 2,207 2:56.7
1817 April Sherwin 48 USA 2,203 2:57.0
1818 Natalia Hilton 29 USA 2,201 2:57.1
1819 Lorraine Daly 67 USA 2,197 2:57.5
1820 Daniel Garner 75 USA 2,193 2:57.8
1820 Sharon Roggenbuck 87 USA 2,193 2:57.8
1822 Carl Millen 75 AUS 2,190 2:58.0
1823 A B 27 USA 2,189 2:58.1
1824 Michelle Neumann 51 CAN 2,185 2:58.4
1825 William Dippel 71 USA 2,182 2:58.7
1825 Rhonda Maloney 61 USA 2,182 2:58.7
1827 Tina Gigl 38 GER 2,181 2:58.8
1828 Raymond Meade 48 USA 2,178 2:59.0
1829 Sam Howard 47 USA 2,176 2:59.2
1830 Paul Anderson 59 GBR 2,173 2:59.4
1831 Phoebe Cox 67 GBR 2,171 2:59.6
1832 Malcolm Noble 69 GBR 2,169 2:59.8
1833 Cathleen Lewis 67 USA 2,166 3:00.0
1834 Andrew Griffith 76 USA 2,164 3:00.2
1835 Ilwoong Jeong 45 KOR 2,157 3:00.8
1836 Shanda Coppedge 53 USA 2,154 3:01.0
1837 bucky lemarroy 75 MEX 2,151 3:01.3
1838 Susanne Mooslehner 64 GER 2,142 3:02.0
1839 Shelbi Bonds 37 USA 2,141 3:02.1
1840 Brad Burns 51 USA 2,138 3:02.4
1841 Giuseppe Mičić 25 CRO 2,119 3:04.0
1842 Angie Torrey 61 USA 2,113 3:04.5
1843 Roger Stroud 54 USA 2,112 3:04.6
1843 M P 55 USA 2,112 3:04.6
1845 Terrie McLaughlin 68 USA 2,103 3:05.4
1846 Stephan Williamson 36 USA 2,096 3:06.0
1847 Lyn Castillo 41 GUA 2,093 3:06.3
1848 Eithne Chapman 53 IRL 2,089 3:06.6
1849 Craig Wortman 59 USA 2,086 3:06.9
1850 Monte LaOrange 65 USA 2,079 3:07.5