Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Marc Klass | 74 | Tucson, AZ | USA | 2,343 | 2:46.4 | |
| 1752 | Rajath B | 45 | USA | 2,341 | 2:46.5 | ||
| 1753 | toyo nomi | 41 | luzou | CHN | 2,339 | 2:46.7 | |
| 1754 | Patti Teuke | 65 | Birnamwood, WI | USA | 2,338 | 2:46.8 | |
| 1755 | Ray Carini | 77 | Mannum, SA | AUS | 2,335 | 2:47.0 | |
| 1756 | Greg Root | 35 | USA | 2,333 | 2:47.1 | ||
| 1757 | Patrick Harte | 69 | GBR | 2,331 | 2:47.3 | ||
| 1758 | Julia Mielish | 55 | USA | 2,330 | 2:47.3 | ||
| 1759 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 2,329 | 2:47.4 | |
| 1759 | Jim Martin | 60 | Lake Forest, CA | USA | University of California, Irvine (Alumni) | 2,329 | 2:47.4 |
| 1761 | Thomas Zimmer | 56 | GER | 2,325 | 2:47.7 | ||
| 1762 | Jeffrey Daniels | 70 | USA | 2,324 | 2:47.8 | ||
| 1763 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,322 | 2:47.9 | |
| 1764 | Chris Rickett | 74 | GBR | 2,318 | 2:48.2 | ||
| 1765 | Paula Rugg | - | USA | Upper Valley Rowing Foundation | 2,316 | 2:48.3 | |
| 1766 | Lucí Fernandez | 63 | USA | 2,315 | 2:48.4 | ||
| 1766 | Rosie Tulloch | 39 | GBR | 2,315 | 2:48.4 | ||
| 1768 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 2,312 | 2:48.6 | |
| 1769 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,311 | 2:48.7 |
| 1770 | Liza Bustamante | 49 | MEX | 2,310 | 2:48.8 | ||
| 1771 | Jenny Whyte | 42 | GBR | 2,308 | 2:48.9 | ||
| 1771 | Wanetta Whitmore | 63 | CAN | 2,308 | 2:48.9 | ||
| 1773 | Sheila Hart | 55 | GBR | 2,306 | 2:49.1 | ||
| 1774 | Jamie Walters | 43 | USA | CrossFit Iron Refined | 2,302 | 2:49.4 | |
| 1774 | Janaka Withana | 53 | USA | 2,302 | 2:49.4 | ||
| 1776 | Israel Rangel | 48 | USA | 2,301 | 2:49.4 | ||
| 1777 | Stephen Bridgett | 72 | Leeds | GBR | 2,297 | 2:49.7 | |
| 1778 | Diamantino Ferreira | 77 | POR | 2,295 | 2:49.9 | ||
| 1779 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,294 | 2:50.0 |
| 1780 | Amy Vedantham | 44 | USA | 2,293 | 2:50.0 | ||
| 1781 | Jennifer Kleet | 55 | USA | 2,285 | 2:50.6 | ||
| 1782 | April Williams | 57 | Homosassa, FL | USA | TEAM MELALEUCA | 2,279 | 2:51.1 |
| 1783 | Betty Darley | 23 | USA | 2,276 | 2:51.3 | ||
| 1784 | Yardeen Roos | 63 | NED | 2,273 | 2:51.5 | ||
| 1785 | Charlotte Reeves | 36 | GBR | 2,269 | 2:51.8 | ||
| 1786 | Denise Falcone | 57 | USA | 2,267 | 2:52.0 | ||
| 1787 | Matt Hardner | 34 | USA | 2,266 | 2:52.1 | ||
| 1788 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,265 | 2:52.1 |
| 1789 | Michael Martin | 45 | USA | 2,263 | 2:52.3 | ||
| 1790 | Bill Caufield | 64 | USA | 2,261 | 2:52.4 | ||
| 1791 | Cathy Sk | 61 | Berlin | GER | 2,260 | 2:52.5 | |
| 1791 | Margaux Pichot | 33 | FRA | 2,260 | 2:52.5 | ||
| 1793 | Sandra Walker | 72 | USA | 2,259 | 2:52.6 | ||
| 1794 | yena lee | 36 | KOR | Geobukseon -「거북선」 | 2,252 | 2:53.1 | |
| 1795 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,251 | 2:53.2 |
| 1796 | Fern Splichal | 81 | Orillia, ON | CAN | Orillia Rowing Club | 2,249 | 2:53.4 |
| 1797 | Joanne Papa | - | Wilmington, DE | USA | 2,247 | 2:53.5 | |
| 1797 | Daniela Petrushevska | 42 | CAN | 2,247 | 2:53.5 | ||
| 1799 | Dan Blossom | 47 | USA | 2,245 | 2:53.7 | ||
| 1799 | Megan Lang | 53 | Knoxville, TN | USA | 2,245 | 2:53.7 |