Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Tom Grace | 57 | USA | 3,200 | 2:01.8 | ||
| 601 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:01.8 |
| 603 | Lars Voland | 54 | GER | 3,199 | 2:01.9 | ||
| 603 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,199 | 2:01.9 | |
| 603 | Thomas Bognø | 51 | NOR | 3,199 | 2:01.9 | ||
| 603 | Carsten Scheuer | 41 | GER | 3,199 | 2:01.9 | ||
| 603 | Erik Hagman | 55 | Lambertville, NJ | USA | 3,199 | 2:01.9 | |
| 608 | Rune Standal | 62 | NOR | 3,197 | 2:01.9 | ||
| 608 | Johan Douma | 60 | NED | 3,197 | 2:01.9 | ||
| 608 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 3,197 | 2:01.9 | |
| 611 | Ben Scanlon | 43 | Philadelphia | USA | 3,196 | 2:02.0 | |
| 611 | Markus Seck | 63 | GER | 3,196 | 2:02.0 | ||
| 611 | Nicolas LORIQUE | 43 | FRA | 3,196 | 2:02.0 | ||
| 611 | Jurrian Elekan | 44 | Putten 🇳🇱 🚣 | NED | 3,196 | 2:02.0 | |
| 615 | Matthew Randall | 49 | USA | US Army | 3,194 | 2:02.1 | |
| 615 | Sean Morrison | 43 | CAN | 3,194 | 2:02.1 | ||
| 615 | J.R. Tarabocchia | 44 | Portland, OR | USA | 3,194 | 2:02.1 | |
| 618 | Peter Hallen | 64 | AUS | 3,193 | 2:02.1 | ||
| 618 | Jens Hieronimus | 63 | GER | 3,193 | 2:02.1 | ||
| 618 | Jörg Raffauf | 60 | Vallendar | GER | 3,193 | 2:02.1 | |
| 618 | Mark Perrem | 60 | IRL | 3,193 | 2:02.1 | ||
| 618 | Matthew Winch | 53 | Portland, ME | USA | 3,193 | 2:02.1 | |
| 623 | Toni Trueman | 49 | GBR | 3,192 | 2:02.1 | ||
| 624 | Kirk Melnikoff | 56 | USA | 3,191 | 2:02.2 | ||
| 625 | Sam Belliveau | 32 | CAN | 3,189 | 2:02.2 | ||
| 625 | Dennis McBride | 63 | USA | 3,189 | 2:02.2 | ||
| 627 | Sander Schaap | 52 | NED | 3,188 | 2:02.3 | ||
| 627 | Robert Otys | 50 | GER | 3,188 | 2:02.3 | ||
| 627 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 3,188 | 2:02.3 |
| 630 | Daniel Mourad | 44 | GBR | 3,187 | 2:02.3 | ||
| 630 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,187 | 2:02.3 | |
| 630 | Nicholas Staffner | 52 | BAR | 3,187 | 2:02.3 | ||
| 633 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,186 | 2:02.4 | |
| 633 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,186 | 2:02.4 |
| 635 | Luc Radosavljevic | 39 | FRA | 3,184 | 2:02.4 | ||
| 635 | Jaclyn Reske | 40 | USA | 3,184 | 2:02.4 | ||
| 635 | Kent McKinney | 73 | Kerrville, TX | USA | 3,184 | 2:02.4 | |
| 638 | Janusz Szymkiewicz | 52 | Szczecin PóÅ‚noc | POL | Polish Indoor Rowing Team | 3,183 | 2:02.5 |
| 639 | Sebastien Breau | 36 | CAN | 3,182 | 2:02.5 | ||
| 640 | Willem Hoebens | 42 | BEL | 3,180 | 2:02.6 | ||
| 640 | Clint James | 52 | USA | 3,180 | 2:02.6 | ||
| 640 | Garthe Knight | 52 | GBR | 3,180 | 2:02.6 | ||
| 640 | Mélaine Garel | 26 | FRA | 3,180 | 2:02.6 | ||
| 644 | Lance Ridgely | 56 | Earlham, IA | USA | 3,179 | 2:02.6 | |
| 644 | Jules Bardwell | 55 | GBR | 3,179 | 2:02.6 | ||
| 646 | Matze Müller | 54 | GER | 3,178 | 2:02.7 | ||
| 646 | Peter Conaty | 70 | USA | 3,178 | 2:02.7 | ||
| 648 | Igor Damic | 44 | Belgrade | SRB | 3,176 | 2:02.7 | |
| 649 | Federico Bosi | 52 | ITA | 3,175 | 2:02.8 | ||
| 650 | Tony Grizaard | 71 | Perth, WA | AUS | 3,174 | 2:02.8 |