Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Frode Dahl | 50 | NOR | 3,298 | 1:58.2 | ||
| 452 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,297 | 1:58.2 | |
| 453 | Tristan Ralph | 54 | GBR | 3,296 | 1:58.3 | ||
| 454 | Eric Peterson | 42 | USA | 3,295 | 1:58.3 | ||
| 454 | Happy Krafft | 62 | GER | 3,295 | 1:58.3 | ||
| 454 | Steve Leavitt | 40 | Sandy, UT | USA | 3,295 | 1:58.3 | |
| 457 | Thomas Prokop | 47 | USA | 3,294 | 1:58.3 | ||
| 457 | Matt Crofts | 47 | Cheshire | GBR | 3,294 | 1:58.3 | |
| 459 | Eric Anderson | 38 | USA | 3,293 | 1:58.4 | ||
| 460 | Péter Krénusz | 54 | Budapest | HUN | 3,292 | 1:58.4 | |
| 461 | Roy Adams | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,291 | 1:58.5 | |
| 461 | Scott Lamb | 53 | USA | 3,291 | 1:58.5 | ||
| 463 | Evgeniy Sobolev | 37 | AIN | 3,290 | 1:58.5 | ||
| 463 | Fedja Buzancic | 35 | USA | 3,290 | 1:58.5 | ||
| 463 | Samuel Clarke | 41 | WA | USA | U.S. Army | 3,290 | 1:58.5 |
| 463 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,290 | 1:58.5 | |
| 463 | Blake Allen | 47 | Colleyville, TX | USA | 3,290 | 1:58.5 | |
| 468 | Brent Byers | 60 | Salisbury, MA | USA | 3,288 | 1:58.6 | |
| 469 | Sarah Fiske | 36 | USA | 3,287 | 1:58.6 | ||
| 470 | stefano canu | 48 | ITA | 3,286 | 1:58.6 | ||
| 471 | Matt Amalfitano | 35 | USA | 3,285 | 1:58.7 | ||
| 472 | James Partington | 43 | GBR | 3,284 | 1:58.7 | ||
| 473 | Eric Reid | 52 | Dublin | IRL | 3,283 | 1:58.7 | |
| 473 | Barry Bainbridge | 43 | GBR | 3,283 | 1:58.7 | ||
| 473 | Ståle Leiren | 50 | Åsane VGS ro-Club | NOR | Åsane VGS Ro-Club | 3,283 | 1:58.7 |
| 476 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,282 | 1:58.8 | |
| 476 | Travis Hallifax | 54 | Hudsonville, MI | USA | 3,282 | 1:58.8 | |
| 476 | Barrett Sprowson | 51 | CAN | 3,282 | 1:58.8 | ||
| 476 | Simon Riley | 54 | Montreal, QC | CAN | 3,282 | 1:58.8 | |
| 480 | Tom Kovac | 53 | USA | 3,278 | 1:58.9 | ||
| 480 | Jessica Blair | 35 | VA | USA | 3,278 | 1:58.9 | |
| 482 | Rusty Popp | 57 | USA | 3,277 | 1:59.0 | ||
| 482 | Simone Montegiorgio | 40 | ITA | 3,277 | 1:59.0 | ||
| 484 | dave walker | 66 | GBR | 3,276 | 1:59.0 | ||
| 484 | Martin Druse | 46 | GER | 3,276 | 1:59.0 | ||
| 486 | Robin Marth | 45 | USA | 3,275 | 1:59.0 | ||
| 487 | David Lieberman | 60 | USA | 3,274 | 1:59.1 | ||
| 487 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,274 | 1:59.1 |
| 489 | Matt Allyn | 49 | USA | 3,273 | 1:59.1 | ||
| 489 | Jen Bauer | 50 | USA | 3,273 | 1:59.1 | ||
| 491 | Noah Lerner | 35 | USA | 3,272 | 1:59.1 | ||
| 491 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 3,272 | 1:59.1 |
| 493 | Harald Jaeger | 60 | GER | 3,271 | 1:59.2 | ||
| 493 | Anthony Cortese | 46 | San Diego, CA | USA | Outlier Crossfit | 3,271 | 1:59.2 |
| 495 | David Mertz | 25 | USA | 3,270 | 1:59.2 | ||
| 495 | ale funka | 37 | ITA | 3,270 | 1:59.2 | ||
| 495 | Russell Hall | 45 | GBR | 3,270 | 1:59.2 | ||
| 498 | Christopher Shepard | 37 | Nashville, TN | USA | 3,269 | 1:59.3 | |
| 498 | Shaun Hughes | 45 | Perth, WA | AUS | 3,269 | 1:59.3 | |
| 500 | Alec Snow | 41 | GBR | 3,268 | 1:59.3 |