Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Dorine S | 36 | NED | 3,138 | 2:04.2 | ||
| 702 | Jason Kim | 44 | Little Ferry, NJ | USA | 3,137 | 2:04.3 | |
| 702 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,137 | 2:04.3 |
| 704 | andrew shirley | 60 | GBR | 3,136 | 2:04.3 | ||
| 704 | ned freer | 58 | USA | United States Marine Corps | 3,136 | 2:04.3 | |
| 704 | Tarun Raghavan | 50 | IND | 3,136 | 2:04.3 | ||
| 707 | Julius Lehmann-Richter | 43 | GER | 3,135 | 2:04.4 | ||
| 707 | Xavier Guilbaud | 56 | FRA | 3,135 | 2:04.4 | ||
| 709 | Dan Vatsky | 53 | USA | 3,134 | 2:04.4 | ||
| 709 | Frank Nimeth | 42 | USA | 3,134 | 2:04.4 | ||
| 711 | Andy Jenkins | 50 | IRL | 3,133 | 2:04.4 | ||
| 712 | Jon Soderberg | 52 | Sala | SWE | 3,130 | 2:04.6 | |
| 712 | Greg Payne | 61 | USA | 3,130 | 2:04.6 | ||
| 714 | Chris Dale | 29 | USA | 3,128 | 2:04.6 | ||
| 715 | David Linfield | 66 | AUS | 3,127 | 2:04.7 | ||
| 715 | Toby Field | 53 | Bedford, NS | CAN | 3,127 | 2:04.7 | |
| 715 | Matthew Stenger | 40 | Temecula, CA | USA | 3,127 | 2:04.7 | |
| 715 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,127 | 2:04.7 | |
| 715 | Parker Foss | 34 | USA | 3,127 | 2:04.7 | ||
| 720 | Bruce Kukowski | 37 | USA | U.S. Army | 3,126 | 2:04.7 | |
| 721 | Sinan Çakır | 48 | TUR | 3,125 | 2:04.8 | ||
| 722 | Evan Maron | 56 | USA | 3,124 | 2:04.8 | ||
| 722 | Lars Bucher | 50 | SUI | 3,124 | 2:04.8 | ||
| 724 | Gary Mucci | 25 | USA | 3,123 | 2:04.8 | ||
| 724 | Daryl Bender | 50 | USA | 3,123 | 2:04.8 | ||
| 726 | Bik8 Ra | 25 | GBR | 3,122 | 2:04.9 | ||
| 727 | Rick Rohne | 52 | USA | 3,121 | 2:04.9 | ||
| 728 | Michael Ives | 36 | New York, NY | USA | EngineRm | 3,120 | 2:05.0 |
| 728 | vesa kasari | 62 | järvenpää | FIN | 3,120 | 2:05.0 | |
| 728 | Ben Theobold | 50 | GBR | 3,120 | 2:05.0 | ||
| 728 | Matt Fales | 58 | USA | 3,120 | 2:05.0 | ||
| 732 | Steven Taylor | 50 | GBR | 3,118 | 2:05.0 | ||
| 732 | Pia Ali-Rekola | 46 | FIN | 3,118 | 2:05.0 | ||
| 732 | Anthony Hill | 42 | GBR | 3,118 | 2:05.0 | ||
| 732 | allison sween | 43 | USA | 3,118 | 2:05.0 | ||
| 736 | Manuel Rosellini | 52 | FRA | 3,117 | 2:05.1 | ||
| 737 | Chris Brown | 58 | GBR | 3,116 | 2:05.1 | ||
| 737 | Pat Lawless | 69 | Hastings, UK | GBR | 3,116 | 2:05.1 | |
| 737 | Mark Harris | 53 | BAR | 3,116 | 2:05.1 | ||
| 740 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,115 | 2:05.2 | |
| 740 | Chad Russell | 55 | USA | USAF Retired | 3,115 | 2:05.2 | |
| 742 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,114 | 2:05.2 |
| 743 | Cory Broome | 47 | CAN | 3,113 | 2:05.2 | ||
| 744 | Zita Neiger | 31 | Zürich | SUI | 3,112 | 2:05.3 | |
| 745 | James Cleverly | 56 | GBR | 3,111 | 2:05.3 | ||
| 745 | Igor Zdravkovski | 35 | MKD | 3,111 | 2:05.3 | ||
| 747 | Ethan Brackett | 53 | USA | 3,110 | 2:05.4 | ||
| 747 | Didier Ballestra | 41 | FRA | 3,110 | 2:05.4 | ||
| 749 | Tom Myers | 64 | Houston , TX | USA | 3,109 | 2:05.4 | |
| 750 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,108 | 2:05.4 |