Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
349 Chris Harder 54 USA 3,299 1:49.1
349 Calum Calderwood 34 GBR 3,299 1:49.1
349 David Green 58 USA 3,299 1:49.1
354 Mark Rutten 46 CAN 3,298 1:49.1
355 Mike Anderson 69 GBR 3,296 1:49.2
356 Kwame Ababio 44 USA 3,295 1:49.2
357 Carl Hill 36 GER 3,294 1:49.2
358 Ian Berwick 29 USA 3,293 1:49.3
359 Mike Little 50 NZL 3,291 1:49.3
359 Marjan Gjoni 51 USA 3,291 1:49.3
361 Steve Rose 41 GBR 3,290 1:49.4
361 Dave Adams 44 USA 3,290 1:49.4
363 Sāri Khayyal 60 PLE 3,288 1:49.4
364 Sjoerd van den Boom 40 NED 3,285 1:49.5
364 Robert Bruhn 46 GER 3,285 1:49.5
366 Andrew Bailey 47 GBR 3,283 1:49.6
366 Kara Woodworth 38 CAN 3,283 1:49.6
368 Oliver Basura 25 AUS 3,282 1:49.6
369 Mark Kuppek 25 GER 3,281 1:49.7
369 Matt Hickman 50 USA 3,281 1:49.7
369 Andrew Ross 37 USA 3,281 1:49.7
372 Shaun Hughes 45 AUS 3,280 1:49.7
372 Steve H 50 USA 3,280 1:49.7
372 Phillip Marriott 58 USA 3,280 1:49.7
375 Mihlali Stamper 27 RSA 3,279 1:49.7
376 Felix Jahnke 43 GER 3,278 1:49.8
377 Claus Hulstrøm 60 DEN 3,277 1:49.8
378 Maykel Polderman 40 NED 3,276 1:49.8
379 Taft Franklin 41 USA 3,275 1:49.9
379 Kyle Morgan 40 USA 3,275 1:49.9
379 Mark Muckian 64 GBR 3,275 1:49.9
382 Andy Lawson 46 GBR 3,274 1:49.9
383 Artur Jankowicz 41 POL 3,273 1:49.9
383 Tim Kiely 43 IRL 3,273 1:49.9
385 Tomasz Łapan 51 POL 3,272 1:50.0
385 Andreas Rechtien 48 GER 3,272 1:50.0
385 James Kiely 57 USA 3,272 1:50.0
388 Henry Ing-Simmons 34 GBR 3,270 1:50.0
389 Benoit Cecilio 41 FRA 3,269 1:50.1
390 Joseph Pires 44 USA 3,268 1:50.1
391 Robert Ellison 55 IRL 3,267 1:50.1
391 Alice Macphillamy 39 PNG 3,267 1:50.1
393 Chris Lucca 37 USA 3,265 1:50.2
393 Julian Kennedy 73 GBR 3,265 1:50.2
393 Steve Orme 56 GBR 3,265 1:50.2
396 Jean Boittiaux 40 FRA 3,264 1:50.2
396 Josh Adams 42 USA 3,264 1:50.2
398 Matthieu Bonnais 54 IRL 3,263 1:50.3
398 David Robinson 70 GBR 3,263 1:50.3
400 Irvin Evans 47 AUS 3,262 1:50.3