Workout of the Day
« November 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Christine Funk | 58 | USA | 1,983 | 3:01.5 | ||
| 1801 | James Maher | 77 | USA | 1,983 | 3:01.5 | ||
| 1803 | Sharon Roggenbuck | 87 | USA | 1,975 | 3:02.2 | ||
| 1804 | William Jones | 46 | USA | 1,974 | 3:02.3 | ||
| 1804 | Heather Tedder | 47 | USA | 1,974 | 3:02.3 | ||
| 1806 | Daniel Valdez | 39 | MEX | 1,972 | 3:02.5 | ||
| 1807 | Tyson Peters | 45 | Fresno, CA | USA | 1,970 | 3:02.7 | |
| 1808 | Chen Ge | 37 | USA | 亦可赛艇 | 1,969 | 3:02.8 | |
| 1809 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 1,944 | 3:05.1 |
| 1810 | Pam Dissell | 71 | USA | 1,937 | 3:05.8 | ||
| 1811 | Ryan Trezise | 44 | AUS | 1,929 | 3:06.6 | ||
| 1812 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,894 | 3:10.0 |
| 1813 | Carl W Palmer | 82 | Niles, OH | USA | 1,892 | 3:10.2 | |
| 1814 | Matthew Weickhardt | 47 | AUS | 1,891 | 3:10.3 | ||
| 1814 | Julie Goodwin | 51 | USA | 1,891 | 3:10.3 | ||
| 1816 | Pauline Rousseau | 45 | FRA | 1,877 | 3:11.7 | ||
| 1817 | Philip Hoffman | 53 | AUS | 1,876 | 3:11.8 | ||
| 1818 | Laura Pross | 35 | USA | 1,868 | 3:12.7 | ||
| 1819 | Tanya Middlemist | 48 | USA | 1,865 | 3:13.0 | ||
| 1820 | David Hordon | 57 | GBR | 1,852 | 3:14.3 | ||
| 1821 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,847 | 3:14.9 |
| 1822 | Nicole Layman | 52 | USA | 1,829 | 3:16.8 | ||
| 1823 | avi gutmanovitz | 78 | Oranit | ISR | 1,827 | 3:17.0 | |
| 1824 | D C | 47 | USA | 1,825 | 3:17.2 | ||
| 1825 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,804 | 3:19.5 |
| 1826 | Tricia Godfrey | 59 | USA | 1,760 | 3:24.5 | ||
| 1827 | Karen Dias | 48 | FL | USA | 1,754 | 3:25.2 | |
| 1828 | g wolfe | 50 | USA | 1,729 | 3:28.2 | ||
| 1829 | Michele Conner | 57 | USA | 1,721 | 3:29.1 | ||
| 1830 | Ginte Vaskys | 55 | USA | 1,713 | 3:30.1 | ||
| 1831 | David Pytlowany | 71 | USA | 1,707 | 3:30.8 | ||
| 1832 | John Saunders | 83 | USA | 1,705 | 3:31.1 | ||
| 1833 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,695 | 3:32.3 |
| 1834 | Alyssa McCool | 44 | USA | 1,694 | 3:32.5 | ||
| 1835 | Marina B | 39 | USA | 1,664 | 3:36.3 | ||
| 1836 | Jacob Wilson | 31 | USA | 1,658 | 3:37.1 | ||
| 1837 | Matt Hardner | 34 | USA | 1,654 | 3:37.6 | ||
| 1838 | Uma Haracic | 25 | BIH | 1,643 | 3:39.1 | ||
| 1839 | Aimee Kelley | 38 | USA | 1,635 | 3:40.1 | ||
| 1840 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,611 | 3:43.4 |
| 1841 | Scott Farish | 56 | Littleton, CO | USA | 1,602 | 3:44.7 | |
| 1842 | Lewis Lockhart | 37 | GBR | 1,595 | 3:45.7 | ||
| 1843 | Karen Dolberg | 59 | USA | 1,563 | 3:50.3 | ||
| 1844 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 1,562 | 3:50.4 |
| 1845 | Jen Pontikes | 52 | USA | 1,545 | 3:53.0 | ||
| 1846 | Nil Direk | 36 | ESP | 1,528 | 3:55.6 | ||
| 1847 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,490 | 4:01.6 |
| 1848 | Rick Cox | 61 | USA | 1,464 | 4:05.9 | ||
| 1849 | Joachim Plath | 34 | SUI | 1,387 | 4:19.5 | ||
| 1850 | Jeffrey Daniels | 70 | USA | 1,365 | 4:23.7 |