Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Shawn Georgiou	54	Grimsby, ON	CAN		2,297	2:36.7
1702	Hans Laskewitz	72		NED		2,291	2:37.1
1703	Elina Kurkurina	32		USA		2,289	2:37.2
1704	Stephan Williamson	36		USA		2,287	2:37.4
1705	Darius Potts	57	IA	USA		2,283	2:37.6
1706	Louise Devereux-Power	51		IRL		2,281	2:37.8
1707	Karma Kauffman	57	Asheville, NC	USA		2,280	2:37.8
1708	William Doby	52	Southlake, TX	USA		2,279	2:37.9
1708	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,279	2:37.9
1710	Amy Vedantham	44		USA		2,278	2:38.0
1711	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,277	2:38.1
1712	Jessie Yong	-	CA	USA		2,275	2:38.2
1713	Guy Wood	82	Winnipeg, MB	CAN		2,274	2:38.3
1714	Shelley Wood	50		CAN		2,270	2:38.5
1715	Sharon Larke	60		AUS		2,269	2:38.6
1716	Maylene Wagener	59	GA	USA		2,267	2:38.8
1717	Nathan Giesenschlag	47		USA		2,265	2:38.9
1718	Diamantino Ferreira	77		POR		2,263	2:39.0
1719	Jack Lemery	75		USA		2,261	2:39.2
1719	Nancy Kapuza	68		USA		2,261	2:39.2
1721	Eric Ross	63		USA		2,260	2:39.2
1721	Kelly Reed	63	Saint Johns, FL	USA		2,260	2:39.2
1723	Steve Haupt	63		USA		2,257	2:39.5
1724	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,256	2:39.5
1724	Jennifer Kleet	55		USA		2,256	2:39.5
1726	Unwana Umoh	31		USA		2,255	2:39.6
1727	Naresh Chaurushi	63	Surat	IND	Athlecross	2,254	2:39.7
1728	Alexandre THIBAULT	51		FRA		2,253	2:39.7
1729	Joe Daccache	32		USA		2,252	2:39.8
1730	Kuma Steady	50		KOR		2,245	2:40.3
1731	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,237	2:40.9
1731	Kaile Ferguson	35	Boulder , CO	USA		2,237	2:40.9
1733	Israel Rangel	48		USA		2,236	2:41.0
1734	Stephanie Balochko	51		USA		2,234	2:41.1
1735	Uncle O	52		USA		2,230	2:41.4
1736	Luis Silva	35		POR		2,227	2:41.6
1737	Joanne Papa	-	Wilmington, DE	USA		2,225	2:41.7
1738	Anne Hoehn	62		USA		2,218	2:42.3
1738	Sarah L’Ortye	41		BEL		2,218	2:42.3
1740	Catherine Irving	69		GBR		2,216	2:42.4
1741	Danny Mills	66	York	GBR	University of York	2,214	2:42.6
1742	Bill Santus	79	Aurora, CO	USA		2,208	2:43.0
1743	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,206	2:43.1
1743	Angie Malloy	64	Davis, CA	USA		2,206	2:43.1
1745	Marvin Droz	70	Akron, OH	USA		2,205	2:43.2
1746	Sandy Wheeler	60		CAN		2,193	2:44.1
1747	Tom Seabolt	72	Port Orange, FL	USA		2,189	2:44.4
1748	Remo Sberna	52		ITA		2,188	2:44.5
1749	Miguel Blasco	63		ESP		2,186	2:44.6
1750	John Church	64		USA		2,182	2:44.9