Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ishita Sitwala	38		IND		2,573	2:19.9
1501	Matthew Brumbaugh	53		USA		2,573	2:19.9
1501	Courtney Wittig	28		USA		2,573	2:19.9
1504	Tyna Eloundou	32		USA		2,572	2:19.9
1504	Beth Caruthers	46	DE	USA		2,572	2:19.9
1506	Michael Mellott	66	Kennedale, TX	USA		2,571	2:20.0
1506	Timothy Thomas	66		USA		2,571	2:20.0
1508	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,570	2:20.0
1509	Joe Garner	30		USA		2,566	2:20.2
1510	Julianne Flood	37		USA		2,565	2:20.3
1510	Rachel Apgar	61		USA		2,565	2:20.3
1510	Vanessa Nightingale	45		GBR		2,565	2:20.3
1513	Hannah Clark	42		USA		2,564	2:20.4
1514	Cagdas Direk	38		ESP		2,563	2:20.4
1515	Doug Thompson	70		USA		2,562	2:20.5
1516	Toivo Karing	71	Suursoo	EST		2,561	2:20.5
1516	Florian Kirschbauer	37		GER		2,561	2:20.5
1518	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,560	2:20.6
1518	Marie Kullmann	30		GER		2,560	2:20.6
1520	Gwendolyn Carley	61		USA		2,559	2:20.6
1521	Ashley Colvin	38		USA	CrossFit Town Center	2,556	2:20.8
1522	Lars-erik Andersson	66		SWE		2,555	2:20.9
1523	Ian Haupt	72		AUS		2,554	2:20.9
1524	jungwon kim	35		KOR		2,552	2:21.0
1524	Edward Yu	40		USA		2,552	2:21.0
1524	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,552	2:21.0
1527	Matt Pedrotty	54	FL	USA		2,551	2:21.1
1528	Anna Anderson	54		USA	Lake Oswego Community Rowing (LOCR)	2,548	2:21.2
1529	Annette DeFontes	65		USA		2,546	2:21.3
1530	Marcel Stöckli	61		SUI		2,544	2:21.5
1531	Pilar Chiodo	64	Double Horn, TX	USA		2,542	2:21.6
1531	Carlos Laya	53	Palencia	ESP		2,542	2:21.6
1533	Andy Mani	51		USA		2,538	2:21.8
1534	Jennifer Beal	64	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,537	2:21.8
1535	Niña Wilson	51		USA		2,535	2:22.0
1536	Matt Roggen	53		USA		2,534	2:22.0
1537	Heather Becker	46		USA		2,533	2:22.1
1538	Nigel Dewsbury	51	Barrie, ON	CAN		2,532	2:22.1
1539	sam park	47		KOR	RowingDang	2,531	2:22.2
1539	Elizabeth B27	56		GBR		2,531	2:22.2
1541	Robin Stringer	25		GBR		2,530	2:22.2
1541	Rita Gradim	33		POR		2,530	2:22.2
1543	Chris Spencer	46		USA		2,526	2:22.5
1544	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,525	2:22.5
1544	Ben Gunn	50		BEL		2,525	2:22.5
1546	Phillip Cicione	60		USA		2,524	2:22.6
1547	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,523	2:22.6
1547	Alecia R	40		USA		2,523	2:22.6
1547	MajBritt Jensen	60		DEN		2,523	2:22.6
1550	Michael F	51		USA		2,522	2:22.7