Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Thomas Wade	80	New York, NY	USA	Equinox NYC	2,180	2:45.1
1752	J.P. Mayhew	56	Alexandria , VA	USA		2,172	2:45.7
1753	JL Tarr	56		USA		2,171	2:45.8
1754	Marcellus Davis	63	Falls Church, VA	USA		2,169	2:45.9
1755	Dan Blossom	47		USA		2,168	2:46.0
1756	Marta Morgan	32		USA		2,165	2:46.2
1757	John Sabey	61		USA		2,159	2:46.7
1758	Joi Cox	62		USA		2,157	2:46.8
1758	Karolina Ringenberg	39	Spokane, WA	USA		2,157	2:46.8
1760	Cathy Andrulis	55	CO	USA		2,153	2:47.2
1761	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,145	2:47.8
1762	Franco Guerra	45		HON		2,144	2:47.9
1763	M-J M	42		NOR		2,139	2:48.3
1764	Sara Richards	45		GBR		2,138	2:48.3
1765	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,136	2:48.5
1766	Malcolm Noble	69		GBR		2,132	2:48.8
1767	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,127	2:49.2
1768	Cynthia Swinbank	76	Georgetown, TX	USA		2,116	2:50.1
1769	Nick Wilde	62		AUS		2,109	2:50.6
1770	Krysta Uyekawa	39		USA		2,107	2:50.8
1771	Chase Rooks	41	Newcastle , NSW	AUS		2,102	2:51.2
1772	Lui Ashton	51		AUS		2,091	2:52.1
1773	S Kob	55		USA		2,089	2:52.3
1774	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,088	2:52.4
1775	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,082	2:52.9
1776	Vicki Strissel	49		USA	TEAM MELALEUCA	2,080	2:53.0
1777	Natalia Hilton	29		USA		2,079	2:53.1
1778	Anja Descheemaker	54		BEL		2,078	2:53.2
1779	Carolina Pino	47		USA		2,076	2:53.4
1780	Carlos Rodriguez	50		USA		2,074	2:53.5
1781	Mattias Modig	57		SWE		2,069	2:53.9
1782	Rebecca Ødegaard	48		NOR		2,060	2:54.7
1783	00 6	32		CHN		2,057	2:55.0
1784	susanne wienrich	49		USA		2,056	2:55.0
1785	Samantha Shea	40		GBR		2,046	2:55.9
1785	Kim McFarlane	63		USA		2,046	2:55.9
1787	Christian Cheff	40	Mirabel, QC	CAN		2,043	2:56.2
1788	Nicole Infante	51		USA		2,035	2:56.9
1789	Jessica Stockwell	44		USA		2,033	2:57.0
1790	Jamie Robinson	44		USA		2,028	2:57.5
1791	Andrea Carter	53		GBR		2,024	2:57.8
1792	Sandra Rolof	51		GER		2,021	2:58.1
1793	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,018	2:58.3
1794	Eithne Chapman	53		IRL		2,001	2:59.9
1795	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,000	3:00.0
1796	Enlai Weng	48		USA		1,999	3:00.0
1797	Jason Suddergaard	52		CAN		1,991	3:00.8
1798	Marjorie Henkel-Mason	53		USA	United States Air Force — Freedom Rows	1,988	3:01.0
1799	Jose Fraga	67	FL	USA		1,987	3:01.1
1800	Jonathan Watchorn	57	Melton Mowbray	GBR		1,984	3:01.4