Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 Vanessa Robaert 41 BEL 17:32.0 2:11.5
902 Flemming Gangsø 25 NOR 17:32.2 2:11.5
903 Ali Müller 60 GER 17:32.8 2:11.6
904 Donal Gallagher 53 IRL 17:32.9 2:11.6
905 Aaron Leufen 42 AUT 17:33.2 2:11.6
906 Dirk Hendgen 53 GER 17:33.3 2:11.6
907 Wolf Mirasol 64 USA 17:33.4 2:11.6
907 Oliver Muylkens 55 GER 17:33.4 2:11.6
909 Bea Tolboom 60 NED 17:33.5 2:11.6
910 MICHAEL REEVES 54 USA 17:33.8 2:11.7
911 Charlotte Nixon 26 GBR 17:33.9 2:11.7
912 ronald woodaman 60 USA 17:34.0 2:11.7
913 Anne Goffin 45 USA 17:34.2 2:11.7
914 Jamie Starr 50 USA 17:34.4 2:11.8
915 Aaron Meadows 39 USA 17:34.5 2:11.8
916 Peter Cleary 58 USA 17:34.6 2:11.8
916 Bo Hancock 41 USA 17:34.6 2:11.8
918 Gary Joy 81 USA 17:35.6 2:11.9
919 David K. Gibson 55 USA 17:35.8 2:11.9
920 Karmin Ng 42 USA 17:36.0 2:12.0
921 Ruud Duivis 63 NED 17:36.1 2:12.0
922 Jen Handlan 47 USA 17:36.3 2:12.0
923 Freddy Swanson 58 USA 17:36.5 2:12.0
924 Peter Siffleet 65 NZL 17:36.8 2:12.1
924 Vladimir Melnik 57 USA 17:36.8 2:12.1
926 Andrew Soutar 57 GBR 17:37.2 2:12.1
927 rakesh gohil 41 IND 17:37.5 2:12.1
928 G Gard 66 USA 17:37.8 2:12.2
929 Nick Waldorf 28 CAN 17:38.5 2:12.3
930 Tom Goodman 43 GBR 17:38.8 2:12.3
930 Kyle Rowley 26 USA 17:38.8 2:12.3
932 tony dude 51 USA 17:39.0 2:12.3
933 Eknath Vittal 42 USA 17:39.1 2:12.3
934 wang tele 52 CHN 17:39.6 2:12.4
935 Paul Sales 62 GBR 17:39.7 2:12.4
935 Demarcus Jester 39 USA 17:39.7 2:12.4
937 W Bohm 38 CAN 17:40.1 2:12.5
938 Aanik Patel 38 USA 17:40.6 2:12.5
939 Alex Thimons 40 USA 17:40.8 2:12.6
940 JIN-YOUNG KIM 44 KOR 17:40.9 2:12.6
941 Aleš Pražák 44 CZE 17:41.2 2:12.6
942 Steve Anderson 48 AUS 17:41.5 2:12.6
943 Jed DeJong 67 CAN 17:41.6 2:12.7
944 Ray Schmitt 52 USA 17:41.9 2:12.7
944 Matthew Stenger 40 USA 17:41.9 2:12.7
944 Jacob Bremer 43 USA 17:41.9 2:12.7
947 Kyle Gaccione 49 USA 17:42.3 2:12.7
947 Tearle Eide 46 USA 17:42.3 2:12.7
949 Kristine Pankratz 59 USA 17:42.5 2:12.8
950 Jason Bryden 51 USA 17:42.6 2:12.8