Workout of the Day
« November 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 17:12.8 | 2:09.1 |
| 802 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 17:13.2 | 2:09.1 |
| 802 | Jürgen Archan | 45 | AUT | 17:13.2 | 2:09.1 | ||
| 802 | Alex Williams | 40 | GBR | 17:13.2 | 2:09.1 | ||
| 805 | Jesse Hays | 47 | USA | 17:13.5 | 2:09.1 | ||
| 806 | Jim De Roos | 47 | NED | 17:13.9 | 2:09.2 | ||
| 807 | Tim H | 33 | GER | 17:14.1 | 2:09.2 | ||
| 808 | Mario Sanchez | 50 | Folsom , CA | USA | 17:14.3 | 2:09.2 | |
| 809 | Len Lutz | 72 | St. Louis, MO | USA | 17:15.1 | 2:09.3 | |
| 810 | Paul Alderson | 57 | GBR | 17:15.2 | 2:09.4 | ||
| 811 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 17:15.3 | 2:09.4 | |
| 812 | Andy Stewart | 60 | Melbourne, VIC | AUS | 17:15.4 | 2:09.4 | |
| 812 | Alexis Philipp | 47 | GER | 17:15.4 | 2:09.4 | ||
| 814 | Radim Bernatík | 48 | CZE | 17:15.7 | 2:09.4 | ||
| 815 | Sean Farrell | 38 | USA | 17:15.8 | 2:09.4 | ||
| 816 | Brahadeesh Selvaraj | 37 | USA | 17:15.9 | 2:09.4 | ||
| 816 | Doug Lucas | 36 | USA | 17:15.9 | 2:09.4 | ||
| 818 | Matthias Richber | 55 | GER | 17:16.0 | 2:09.5 | ||
| 819 | Paul Brown | 72 | Pett, East Sussex | GBR | 17:16.3 | 2:09.5 | |
| 820 | Felix Dario Lang | 33 | IRL | 17:16.4 | 2:09.5 | ||
| 821 | Bartholomew Solazzo | 65 | Queens, NY | USA | 17:16.6 | 2:09.5 | |
| 821 | John Merz | 61 | Burnsville, MN | USA | 17:16.6 | 2:09.5 | |
| 823 | Benjamin Thompson | 39 | USA | 17:16.9 | 2:09.6 | ||
| 824 | Neel Singh | 36 | USA | 17:17.3 | 2:09.6 | ||
| 824 | Bryan Millard | 62 | IL | USA | 17:17.3 | 2:09.6 | |
| 826 | Lambert Wixson | 58 | USA | 17:17.5 | 2:09.6 | ||
| 826 | Jon G | 38 | USA | U.S. Air Force Veteran | 17:17.5 | 2:09.6 | |
| 828 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 17:17.9 | 2:09.7 |
| 829 | Yuri Bianchini | 41 | ITA | 17:18.1 | 2:09.7 | ||
| 830 | John Santa Lucia | 62 | USA | 17:18.6 | 2:09.8 | ||
| 831 | Daryl Bender | 50 | USA | 17:18.9 | 2:09.8 | ||
| 832 | Nik MAKARENKO | 62 | USA | 17:19.6 | 2:09.9 | ||
| 833 | John Wesonga | 44 | CA | USA | 17:19.9 | 2:09.9 | |
| 833 | Jaclyn Reske | 40 | USA | 17:19.9 | 2:09.9 | ||
| 835 | John Phillips | 71 | Tumwater, WA | USA | 17:20.0 | 2:10.0 | |
| 836 | Yui-Ting Lin | 55 | USA | 17:20.5 | 2:10.0 | ||
| 837 | Theresa Hamacher | 40 | GER | 17:20.8 | 2:10.1 | ||
| 838 | Andrew Salsa | 46 | Cleveland, OH | USA | 17:20.9 | 2:10.1 | |
| 838 | Jason Chodakowski | 39 | USA | 17:20.9 | 2:10.1 | ||
| 840 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 17:21.1 | 2:10.1 |
| 841 | Piotr Lipinski | 43 | POL | 17:21.3 | 2:10.1 | ||
| 842 | Jean-Luc DELBECQUE | 57 | FRA | 17:21.6 | 2:10.2 | ||
| 843 | Brett Cherrington | 51 | GBR | 17:21.7 | 2:10.2 | ||
| 844 | Wayne Cook | 65 | GBR | 17:21.9 | 2:10.2 | ||
| 845 | Andrzej Adamczyk | 49 | POL | 17:22.0 | 2:10.2 | ||
| 846 | Sean Griffin | - | GBR | 17:22.1 | 2:10.2 | ||
| 847 | Chris Feezor | 53 | San Jose, CA | USA | 17:22.2 | 2:10.2 | |
| 848 | Erik Aronsson | 46 | SWE | 17:22.4 | 2:10.3 | ||
| 849 | Tanya Lapointe | 43 | CAN | 17:22.5 | 2:10.3 | ||
| 850 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 17:22.9 | 2:10.3 |