Workout of the Day
« November 18, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Catherine Chen | 29 | CHN | 18:26.5 | 2:27.5 | ||
| 1652 | April Galeota | 29 | USA | 18:26.9 | 2:27.5 | ||
| 1652 | M G | 41 | ITA | 18:26.9 | 1:58.2 | ||
| 1654 | Gian Luca Marta | 68 | Torino | ITA | 18:27.0 | 2:27.6 | |
| 1655 | Adam Creech | 42 | USA | 18:27.3 | 2:27.6 | ||
| 1656 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 18:27.6 | 2:27.6 | |
| 1657 | Caroline Eberle | 23 | USA | 18:28.1 | 2:27.7 | ||
| 1658 | Ken Salem | - | CAN | 18:28.8 | 2:27.8 | ||
| 1659 | Bruno Flavier | 26 | FRA | 18:28.9 | 2:27.8 | ||
| 1660 | Oane Huisman | 66 | Marsum | NED | 18:29.1 | 2:27.8 | |
| 1661 | Sue Hayes | 62 | GBR | 18:29.2 | 2:27.8 | ||
| 1662 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 18:29.5 | 2:27.9 | |
| 1663 | Janet Bosshard | 78 | Richmond, VA | USA | Virginia Boat Club | 18:29.7 | 2:27.9 |
| 1664 | Nathan McChristy | 43 | USA | 18:29.9 | 2:27.9 | ||
| 1665 | Tanja B | - | SUI | 18:30.0 | 2:28.0 | ||
| 1666 | Kuma Steady | 50 | KOR | 18:30.1 | 2:28.0 | ||
| 1667 | Gremlin M | 37 | USA | Row House Ashburn | 18:30.4 | 2:28.0 | |
| 1668 | Nicole Dorn | 42 | GER | 18:30.7 | 2:28.0 | ||
| 1669 | Craig Lockett | 53 | GBR | 18:32.4 | 2:28.3 | ||
| 1669 | Libby Imming | 46 | USA | 18:32.4 | 2:28.3 | ||
| 1671 | Niña Wilson | 51 | USA | 18:33.0 | 2:28.4 | ||
| 1672 | Judi Lecount | 66 | NH | USA | 18:34.4 | 2:28.5 | |
| 1673 | Scott Johnson | 64 | USA | 18:34.8 | 2:28.6 | ||
| 1674 | john van voorhis | 62 | Washington, DC | USA | Laser Masters | 18:35.1 | 2:28.6 |
| 1674 | John Koenig | 65 | USA | 18:35.1 | 2:28.6 | ||
| 1676 | Mary Vadnal | 71 | USA | 18:35.6 | 2:28.7 | ||
| 1677 | Dawn James | 45 | USA | 18:35.7 | 2:28.7 | ||
| 1678 | Brian Tidd | 54 | AB | CAN | 18:36.0 | 2:28.8 | |
| 1679 | Shelley Kendall | 57 | USA | 18:36.1 | 2:28.8 | ||
| 1680 | John Mahne | 51 | Toronto, ON | CAN | 18:36.2 | 2:28.8 | |
| 1681 | Rachel Taylor | 67 | MI | USA | Row House - 13 Mile | 18:36.8 | 2:28.9 |
| 1682 | Esther Garcia-Cuellar | 54 | USA | 18:36.9 | 2:28.9 | ||
| 1683 | Leo Thangaraj | 49 | IND | 18:37.4 | 2:28.9 | ||
| 1683 | Michael F | 51 | USA | 18:37.4 | 2:28.9 | ||
| 1683 | Jill Stephen | 52 | CAN | 18:37.4 | 2:28.9 | ||
| 1686 | Debbie Foxford | 47 | GBR | 18:39.7 | 2:29.2 | ||
| 1687 | Robin Snead | 53 | USA | 18:40.3 | 2:29.3 | ||
| 1688 | Caleb Richardson | 51 | USA | 18:40.4 | 2:29.3 | ||
| 1689 | Mirka Kozlová | 46 | CZE | 18:40.5 | 2:29.4 | ||
| 1690 | Michelle Foster | 57 | GBR | 18:40.7 | 2:29.4 | ||
| 1691 | Harold Crowther | 66 | USA | 18:41.1 | 2:29.4 | ||
| 1692 | Ruthie Chua | 43 | USA | 18:41.3 | 2:29.5 | ||
| 1693 | Jennifer Cheng | 35 | USA | 18:41.5 | 2:29.5 | ||
| 1694 | Clint Mattoon | 49 | Lincoln, CA | USA | 18:41.8 | 2:29.5 | |
| 1695 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:42.2 | 2:29.6 |
| 1696 | Susan Rancourt | 55 | USA | 18:42.3 | 2:29.6 | ||
| 1697 | Jennifer Beal | 64 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 18:44.3 | 2:29.9 |
| 1698 | Anke Last | 39 | GER | 18:45.3 | 2:30.0 | ||
| 1699 | Heather Bakker | 43 | USA | 18:45.8 | 2:30.1 | ||
| 1700 | Edward M | 55 | KCMO | USA | USAF Veterans | 18:45.9 | 2:30.1 |