Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1551 Steve Clemmens 35 USA 18:00.6 2:24.0
1552 Lisa Allen 70 USA 18:00.9 2:24.1
1553 R Virk 41 USA 18:01.1 2:24.1
1554 Horst Maier 64 GER 18:01.4 2:24.1
1555 Charlotte Goulopoulos 33 AUS 18:01.6 2:24.2
1555 Kirk Hudson 44 USA 18:01.6 2:24.2
1557 Anna-Lisa Lawrence 31 USA 18:01.8 2:24.2
1558 Lee Hitch 63 USA 18:01.9 2:24.2
1558 Melissa Chaney 46 RSA 18:01.9 2:24.2
1560 Jeffrey Woulfin 46 USA 18:02.2 2:24.2
1560 Mark Snyder 59 USA 18:02.2 2:24.2
1562 Michelle Lee 42 USA 18:02.4 2:24.3
1562 Nate Hanna 45 USA 18:02.4 2:24.3
1562 Daniel Wilson 69 USA 18:02.4 2:24.3
1562 Pete Strachota 69 USA 18:02.4 2:24.3
1566 Diane H 54 USA 18:02.7 2:24.3
1567 Steve Miller 43 GBR 18:02.8 2:24.3
1568 Heather Brown 51 GBR 18:03.0 2:24.4
1569 Sue Fondrie 60 USA 18:03.4 2:24.4
1570 Jacqueline Guerra Villagra 52 MEX 18:03.7 2:24.4
1571 Alexis PROVIN 46 FRA 18:04.1 2:24.5
1572 Richard Monfort 39 USA 18:04.7 2:24.6
1572 Kristopher King 42 USA 18:04.7 2:24.6
1574 Jason Grubbs 56 USA 18:05.0 2:24.6
1575 Jerry Nunzi 49 USA 18:05.4 2:24.7
1576 Claudine Schleicher 55 USA 18:05.6 2:24.7
1577 Ed Hirst 62 GBR 18:07.4 2:24.9
1577 Phillip Cicione 60 USA 18:07.4 2:24.9
1579 白龙 张 37 CHN 18:07.5 2:25.0
1580 Silu Mla 34 NED 18:07.7 2:25.0
1580 Jeff Hough 58 USA 18:07.7 2:25.0
1582 Jordi Saez 54 ESP 18:08.2 2:25.0
1582 Melissa Austin 53 USA 18:08.2 2:25.0
1582 Michael Marron 20 USA 18:08.2 2:25.0
1585 Caleb Kelley 37 USA 18:08.3 2:25.1
1586 Shirrell Roberts 55 USA 18:08.5 2:25.1
1586 Kristin Larson 53 USA 18:08.5 2:25.1
1588 Christophe Bouriez 52 FRA 18:09.0 2:25.2
1588 JL Tarr 56 USA 18:09.0 2:25.2
1590 Ruud Okkerman 66 NED 18:09.2 2:25.2
1590 Yoav Tock 58 ISR 18:09.2 2:25.2
1592 Victor Hernandez 59 USA 18:09.7 2:25.2
1592 T CONCEPT 55 USA 18:09.7 2:25.2
1594 Rick Offenbecher 59 USA 18:10.0 2:25.3
1595 Andrew Kinley 47 USA 18:10.3 2:25.3
1596 Thomas Bander 38 USA 18:10.4 2:25.3
1597 Reko Ahola 29 FIN 18:10.8 2:25.4
1598 Bob Scruton 66 CAN 18:10.9 2:25.4
1599 Gary Walters 48 USA 18:11.0 2:25.4
1600 Caro Schmidt 54 GER 18:11.5 2:25.5