Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1701 Ronan MacAlinney 29 IRL 18:46.1 2:30.1
1701 Luke Kelly 23 USA 18:46.1 2:30.1
1703 Ian Thomas 68 USA 18:46.3 2:30.1
1704 Brian Swan 55 USA 18:46.4 2:30.1
1705 Mary Peterson 64 USA 18:47.2 2:30.2
1705 Klinton Smith 41 USA 18:47.2 2:30.2
1707 Aires de Matos 71 POR 18:47.6 2:30.3
1708 Jane Butler 56 GBR 18:48.1 2:30.4
1709 Greg James 71 USA 18:49.6 2:30.6
1710 yao zhong 39 AUS 18:49.8 2:30.6
1711 Slawomir Sokolowski 61 POL 18:50.6 2:30.7
1712 Josh Cohen 60 USA 18:51.0 2:30.8
1713 Stacy Anderson 57 USA 18:51.3 2:30.8
1714 Giuseppe Romano 69 ITA 18:51.5 2:30.8
1715 Taylor Hess 42 USA 18:51.6 2:30.8
1716 Tobi Tubone 48 GER 18:51.7 2:30.8
1717 Cristina Gibbons 42 USA 18:52.3 2:30.9
1718 Gwendolyn Carley 61 USA 18:52.6 2:31.0
1719 Andi Litschi 47 GER 18:52.8 2:31.0
1720 Crystal Fitta 46 USA 18:53.3 2:31.1
1721 Gundi Kern 56 GER 18:55.3 2:31.3
1722 Raymond Meade 48 USA 18:56.0 2:31.4
1723 Miko Nadel 51 USA 18:56.1 2:31.4
1724 Christian Seidel 47 GER 18:56.2 2:31.4
1725 Anthony Urbina 35 USA 18:56.5 2:31.5
1725 Bob Johnson 68 USA 18:56.5 2:31.5
1727 John Smith 27 USA 18:56.6 2:31.5
1728 Layla Mills 28 AUS 18:57.0 2:31.6
1729 Sarah McKeigney 39 USA 18:57.1 2:31.6
1730 Scott Manley 31 USA 18:57.8 2:31.7
1731 John Hook 68 GBR 18:59.0 2:31.8
1731 Magali Noel 48 FRA 18:59.0 2:31.8
1733 Hazel Barnard 40 GBR 18:59.8 2:31.9
1734 Karma Kauffman 57 USA 19:00.6 2:32.0
1735 Nicole Scudder 52 USA 19:00.9 2:32.1
1736 Carolyn Evans 55 GBR 19:01.9 2:32.2
1737 Kirk Nash 57 USA 19:02.1 2:32.2
1738 Drayton Boylston 67 USA 19:02.6 2:32.3
1739 선종 김 28 KOR 19:03.3 2:32.4
1740 Fayann Lewis 69 USA 19:03.8 2:32.5
1741 Derrick Caruthers 48 USA 19:03.9 2:32.5
1741 April Sutherland 45 USA 19:03.9 2:32.5
1743 Jennifer Merriman 41 USA 19:04.2 2:32.5
1744 Helen Hutt 43 GBR 19:04.6 2:32.6
1745 Matthew Parsons 40 USA 19:05.0 2:32.6
1746 Marina Ivanov 64 BRA 19:05.1 2:32.6
1747 Matt McCoy 53 USA 19:05.2 2:32.6
1748 Sydney Eichholz 29 USA 19:07.3 2:32.9
1749 Lindy Hou 65 AUS 19:07.4 2:32.9
1750 Zach Bradford 39 USA 19:08.2 2:33.0