Workout of the Day

« October 8, 2025 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Josiane Gravel	60		CAN		29:04.0	2:25.3
152	Mireille Cormier	52		CAN		29:08.0	2:25.6
153	Serena Scott	32		USA		29:08.2	2:25.6
154	Vanessa Torres	54		PUR		29:24.4	2:27.0
155	Annabel Luks	32		AUS		29:25.3	2:27.1
156	Kathleen Mack	39		USA		29:43.4	2:28.6
157	Elodie Cheminal	30		FRA		29:46.8	2:28.9
158	Jane Pavalkis	35		USA		29:47.3	2:28.9
159	Sheree Kearns	51		AUS		29:54.5	2:29.5
160	Brad Hedgman	65	Ourimbah, NSW	AUS		29:54.7	2:29.5
161	Julie Thayer	41		USA		30:01.7	2:30.1
162	Anneke Van Susteren	52		NED		30:01.9	2:30.1
163	Arianna Comello	38		ITA		30:02.1	2:30.1
163	Margaret Weir	52		USA		30:02.1	2:30.1
165	Patty McDonough	57		USA		30:16.7	2:31.3
166	Justin Tasset	35	OH	USA		30:22.3	2:31.8
167	James Rodriguez	54		USA		30:23.5	2:31.9
168	Kelly Flacksbarth	33	Wellington, CO	USA		30:28.4	2:32.3
169	Denise McCosh	50		USA		30:52.9	2:34.4
170	Aires de Matos	71	Viseu	POR		30:59.8	2:34.9
171	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	31:18.5	2:36.5
172	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	31:25.3	2:37.1
173	Tom Plante	61		USA		31:47.6	2:38.9
174	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	32:05.0	2:40.4
175	Kay Staples	65		AUS		32:21.4	2:41.7
176	Brenda Mans	44		BEL	Belgian Air Force	34:09.0	2:50.7
177	Charlotte Chen	36		AUS		34:13.1	2:51.0
178	Jessi Rohrbacher	37		USA		34:15.1	2:51.2
179	Kat Callaway	58	McAllen, TX	USA	Texas State Guard	34:57.8	2:54.8
180	Sami Shah	30		GBR		36:12.2	3:01.0
181	Don Andrews	66		USA		37:55.7	3:09.6
182	Jackie M	37		USA		39:17.1	3:16.4