Workout of the Day
« September 13, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 4,509 | 2:06.4 |
| 402 | Taylor Rietz | 32 | USA | 4,508 | 2:06.4 | ||
| 403 | Christoph Häck | 51 | GER | 4,505 | 2:06.5 | ||
| 404 | Kyle McClure | 39 | USA | 4,504 | 2:06.5 | ||
| 404 | Thomas Hillenbrand | 49 | GER | 4,504 | 2:06.5 | ||
| 406 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 4,503 | 2:06.5 | |
| 406 | 力 田 | 39 | CHN | 4,503 | 2:06.5 | ||
| 408 | Geoffrey Simon | 79 | London | GBR | SUB-7 IRC | 4,501 | 2:06.6 |
| 408 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,501 | 2:06.6 |
| 410 | Bhavesh Patel | 34 | USA | 4,500 | 2:06.6 | ||
| 411 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 4,499 | 2:06.6 | |
| 411 | Ruth Roca-Terry | 44 | GBR | Cambridge Assessment | 4,499 | 2:06.6 | |
| 411 | Clayton Story | 43 | USA | 4,499 | 2:06.6 | ||
| 414 | Michael Kowalski | 47 | USA | 4,498 | 2:06.7 | ||
| 415 | Matthieu Violette | 44 | FRA | 4,497 | 2:06.7 | ||
| 416 | Bjoern Warner | 45 | GER | 4,491 | 2:06.9 | ||
| 417 | Robert Kosiński | 59 | POL | 4,490 | 2:06.9 | ||
| 418 | Harald Kühn | 56 | Vienna | AUT | 4,489 | 2:06.9 | |
| 418 | Hassan ALHOSANI | 57 | Sharjah | UAE | 4,489 | 2:06.9 | |
| 418 | Will Speaker | 38 | USA | 4,489 | 2:06.9 | ||
| 421 | Cameron Murray | 49 | AUS | 4,487 | 2:07.0 | ||
| 422 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,486 | 2:07.0 |
| 423 | Brendan Bannon | 46 | Rosenheim | GER | 4,483 | 2:07.1 | |
| 424 | Daniel Bertran | 44 | USA | 4,479 | 2:07.2 | ||
| 425 | Jason Singer | 36 | USA | 4,476 | 2:07.3 | ||
| 426 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 4,475 | 2:07.3 |
| 426 | Steve Welch | 60 | USA | 4,475 | 2:07.3 | ||
| 428 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,474 | 2:07.4 |
| 429 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,470 | 2:07.5 |
| 430 | Jim Grattan | 79 | Gainesville, GA | USA | Greenville Indoor Rowing | 4,469 | 2:07.5 |
| 430 | Kavin Bloomer | 65 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 4,469 | 2:07.5 |
| 432 | J Sprague | 45 | USA | 4,467 | 2:07.6 | ||
| 433 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 4,466 | 2:07.6 |
| 434 | Guillaume Drevon | 47 | USA | 4,462 | 2:07.7 | ||
| 435 | Guillaume Laffaye | 53 | FRA | 4,461 | 2:07.7 | ||
| 435 | Matthias Traut | 45 | GER | 4,461 | 2:07.7 | ||
| 437 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,460 | 2:07.8 | |
| 438 | Collin Green | 35 | USA | 4,456 | 2:07.9 | ||
| 439 | Adrian Ward | 59 | GBR | 4,454 | 2:07.9 | ||
| 439 | Eric Torrence | 57 | Oregon | USA | 4,454 | 2:07.9 | |
| 441 | John Cockram | 52 | Bradford | GBR | 4,453 | 2:08.0 | |
| 441 | Tim T | 37 | GER | 4,453 | 2:08.0 | ||
| 443 | Markus Thies | 52 | GER | 4,449 | 2:08.1 | ||
| 443 | Brad Sullivan | 41 | USA | 4,449 | 2:08.1 | ||
| 445 | Haydn Board | 42 | AUS | 4,448 | 2:08.1 | ||
| 446 | Charlie Whiting | 22 | GBR | 4,447 | 2:08.1 | ||
| 447 | Tylor Wilson | 38 | Bakersfield , CA | USA | 4,445 | 2:08.2 | |
| 447 | Alejandro Herrera | 30 | GUA | 4,445 | 2:08.2 | ||
| 447 | Toban Berdusco | 39 | BC | CAN | Free Spirits | 4,445 | 2:08.2 |
| 450 | Foo Bar | 28 | USA | 4,442 | 2:08.3 |