Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jack Larner	37		GBR		4,250	2:14.1
602	Garst Reese	54		USA		4,247	2:14.2
603	David Logan	47		USA		4,245	2:14.2
604	HAO LYU	52		CHN		4,244	2:14.3
605	John Sutton	61	North Yorkshire	GBR		4,243	2:14.3
606	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	4,242	2:14.3
606	Grace Branigan	49		IRL		4,242	2:14.3
608	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,241	2:14.4
609	Amy Boone	44		USA		4,240	2:14.4
610	chen lin	36		HKG		4,237	2:14.5
611	Michael Nitka	14		USA		4,236	2:14.5
612	Stephen Brook	53		GBR		4,235	2:14.5
612	Claude Girouard	49		CAN		4,235	2:14.5
614	Shirley Byrne	51		IRL		4,234	2:14.6
614	Stéphane Brugère	49	Thônes	FRA		4,234	2:14.6
616	Benig Li	38		CHN	亦可赛艇	4,233	2:14.6
617	Stephan König	37		GER		4,232	2:14.6
617	Chris Thomson	48		GBR		4,232	2:14.6
619	Mark Laskow	77	Stahlstown, PA	USA		4,231	2:14.7
620	Phil Johnnie	70	Ketchum, ID	USA		4,230	2:14.7
620	Jacob Hoffman	29		USA		4,230	2:14.7
622	Pavel Smirnov	46		NED		4,229	2:14.7
622	Jack Shirocky	28		USA		4,229	2:14.7
622	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,229	2:14.7
625	Ryan Marshall	40		GBR		4,228	2:14.8
625	Planar Knight	58	ID	USA		4,228	2:14.8
627	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,224	2:14.9
628	Nikita F	42		HUN		4,223	2:14.9
628	William Wallace	40		USA		4,223	2:14.9
630	Doug Goelz	69		USA		4,221	2:15.0
630	Chris Hanners	48		USA		4,221	2:15.0
632	Robert Hobbs	41		USA		4,219	2:15.1
632	Mark Oetken	71	Fort Myers, FL	USA		4,219	2:15.1
634	Frank Clark	58	Portland, ME	USA		4,218	2:15.1
634	Sumit Mehta	49		USA		4,218	2:15.1
636	Kesara R	40	Wellington	NZL		4,216	2:15.1
636	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,216	2:15.1
636	János Kulcsár	51		SUI		4,216	2:15.1
639	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	4,214	2:15.2
640	Vicky Raynard	51		GBR		4,213	2:15.2
641	Aaron Murdoch	50		AUS		4,210	2:15.3
641	Frédéric Layus	45		FRA		4,210	2:15.3
643	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	4,209	2:15.4
644	Don Bennett	63	Tampa, FL	USA		4,208	2:15.4
645	Kai Lordly	33		CAN		4,207	2:15.4
646	Robb Eason	50	Belmont, MA	USA		4,205	2:15.5
647	Corentin Nowakowski	33		FRA		4,204	2:15.5
648	Carsten Scheuer	41		GER		4,203	2:15.6
648	David Harney	56		USA		4,203	2:15.6
650	Tim Lallas	65		CAN		4,198	2:15.7