Workout of the Day

« August 24, 2025 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brett Rush	56	Columbus , OH	USA		3,335	2:14.9
52	Christopher Anseeuw	37		FRA		3,303	2:16.2
53	Darrick Broudy 대릭 브로디	52		KOR		3,285	2:16.9
54	Tom James	26		GBR		3,257	2:18.1
55	Rebecca Brown	35		AUS		3,236	2:19.0
56	Adam P. Venanzi	40	Morrison, CO	USA		3,225	2:19.5
57	Clint Davies	44	NSW	AUS		3,224	2:19.5
58	Tayla Brady	30		AUS		3,202	2:20.5
59	Albert Washburn	62		USA		3,162	2:22.3
60	Tim Boehmer	55	IA	USA		3,143	2:23.1
61	Shane Casey	52	MI	USA		3,128	2:23.8
62	Daniel Wilson	68	Granville, OH	USA	Marietta College	3,113	2:24.5
63	Claudia Krämer	55		GER		3,097	2:25.3
63	Stefan Tepfenhart	36		SUI		3,097	2:25.3
65	Stan Mens	41	Helmond	NED		3,065	2:26.8
66	Jeffrey Roger	63		USA		3,032	2:28.4
67	Julie Drake	56	Brighton	GBR	SUB-7 IRC	3,003	2:29.8
68	Rosalina Uzunova	29		BUL		2,986	2:30.7
69	Kenny Murdoch	59		FRA		2,974	2:31.3
70	Fergus MacSweeney	55		IRL		2,961	2:31.9
71	Ryan Jabs	35		USA		2,930	2:33.5
72	Rex Tong	52	Hong Kong	HKG		2,905	2:34.9
73	Sven Friese	51		GER		2,904	2:34.9
74	Tamar Coleman	65		GBR		2,898	2:35.2
75	Robin Gooldy	71		USA		2,871	2:36.7
76	Gus Mckechnie	49	Southampton	GBR		2,864	2:37.1
77	Frank Fuller	65		USA		2,859	2:37.3
78	Frederick M	61		USA		2,798	2:40.8
79	Tobias Habermehl	50	Kelkheim	GER		2,689	2:47.3
80	Bernd Jagla	55		FRA		2,626	2:51.3
81	Sarae Van Dyke	36		USA		2,613	2:52.2
82	L Mitchell	57		USA		2,589	2:53.8
83	Ed Doxat	48		GBR		2,535	2:57.5
84	Jacqueline Casey	75		GBR		2,390	3:08.2
85	Chase Rooks	41	Newcastle , NSW	AUS		2,260	3:19.1
86	Geraldine Tweer Broadbent	71	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,860	4:01.9
87	Zach Sundborg	27		USA		1,819	4:07.3