Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pontus Dahlöf	40		SWE		4,380	1:42.7
2	Esmoreit van Velde	51	Amersfoort	NED	Concept2, Inc, Morrisville, VT	4,377	1:42.8
3	Marcel Dols	53		AUS		4,240	1:46.1
4	Alexandre Dumas	34		CAN		4,149	1:48.4
5	Juho Paananen	41		FIN		4,095	1:49.8
6	Chris Smith	42	Sydney, NSW	AUS		4,094	1:49.9
7	Chris Berman	27		GBR		4,077	1:50.3
8	Nick Skinner	35		AUS		4,073	1:50.4
9	Foucaud Yvonig	47	Dinan	FRA		4,042	1:51.3
10	Warren Balzer	43		CAN		3,999	1:52.5
11	Jarrod Gallas	43		AUS	Aussie Roos	3,947	1:54.0
11	Lutz Erichsen	57		DEN		3,947	1:54.0
13	James Bird	43		GBR		3,923	1:54.7
14	Dylan Levine	38		USA		3,917	1:54.8
15	Steven Bishop	44		AUS		3,904	1:55.2
16	Rhodri Lloyd	32		GBR		3,833	1:57.4
17	Alex Delva	41		FRA		3,832	1:57.4
18	Dominik Kazmaier	54		GER		3,757	1:59.7
19	Frank Rittinghaus	61	Montabaur 🇩🇪	GER		3,733	2:00.5
20	Jason Oltrop	47	winnipeg, MB	CAN		3,713	2:01.1
21	Mike Reid	55		GBR		3,705	2:01.4
22	Andrew Heyes	45	Rotherham	GBR		3,702	2:01.5
23	Lachlan Drummond	38		AUS		3,692	2:01.8
24	Alex Lockwood	51		USA		3,685	2:02.1
24	Adam Gutierrez	40		USA		3,685	2:02.1
26	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	3,678	2:02.3
27	Kicki Fransson	54		SWE		3,669	2:02.6
28	Darren Sheridan	50		CYP		3,659	2:02.9
29	Benjamin Warren	25		USA		3,651	2:03.2
30	Kent Moir	50	Cary, NC	USA		3,649	2:03.3
31	Mischa Borsboom-Muggen	45	De Lutte	NED		3,631	2:03.9
32	Tim Barnett	55	Leicester	GBR		3,607	2:04.7
33	Hugo van Bergen	52		NED		3,593	2:05.2
34	Justin Q	46	VIC	AUS		3,584	2:05.5
35	Scott Jacobsen	57		USA		3,568	2:06.1
36	Blake Desselle	27		USA		3,560	2:06.4
37	Nicki Whiting	39		GBR		3,557	2:06.5
38	Alastair Murray	50		GBR		3,556	2:06.5
39	Manuel Lopez	49	FL	USA		3,547	2:06.8
40	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,536	2:07.2
41	Mark Joye	34		USA		3,474	2:09.5
42	Frank Perez	55	Milton, WV	USA		3,464	2:09.9
43	Antoine Debidour	29		FRA		3,458	2:10.1
44	Michael Judd	41	Canning Vale, WA	AUS		3,427	2:11.3
45	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,426	2:11.3
46	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,423	2:11.4
47	asif mahmood	54		GBR		3,412	2:11.8
48	Dan Flynn	44	MD	USA		3,408	2:12.0
49	Lucas Aldebert	31		FRA		3,343	2:14.6
50	Anke Nieschmidt	56		NZL		3,342	2:14.6