Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
50 Andrew Heyes 45 GBR 3,924 2:02.3
52 Andy Goodwin 57 GBR 3,912 2:02.6
53 Nicolas Piq 43 FRA 3,910 2:02.7
54 Frank Biermann 52 GER 3,879 2:03.7
55 Tim Barnett 55 GBR 3,878 2:03.7
56 Justin Sætre 31 NOR 3,855 2:04.5
57 Phillip Wadsworth 69 USA 3,852 2:04.6
58 Marion VICTORION 26 FRA 3,843 2:04.9
59 Reto B 34 SUI 3,832 2:05.2
60 David Soley 60 GBR 3,795 2:06.4
61 Claire North 41 GBR 3,793 2:06.5
62 DAULET Orumbayev 44 KAZ 3,783 2:06.8
63 Hervé Thomas 54 FRA 3,780 2:06.9
64 Malcolm Wallace 50 GBR 3,769 2:07.3
65 Bogdan-Boro Milin 54 CRO 3,754 2:07.8
66 Darren Sheridan 50 CYP 3,747 2:08.1
67 Rhys Harvey 28 AUS 3,745 2:08.1
68 Rich Farmer 49 GBR 3,727 2:08.7
69 Dane Ingebrigtson 38 USA 3,726 2:08.8
70 Michael Peterson 54 USA 3,715 2:09.2
71 Paul Wookey 55 GBR 3,714 2:09.2
72 Josephine Jones 25 GBR 3,703 2:09.6
73 Edward Skien 39 AUS 3,700 2:09.7
74 Tayla Brady 30 AUS 3,693 2:09.9
75 Loïc Asfir 38 FRA 3,675 2:10.6
76 Joseph Paun 45 USA 3,665 2:10.9
77 W T 35 USA 3,654 2:11.3
78 Jean Claude Batard 50 FRA 3,648 2:11.5
79 Justin Q 46 AUS 3,638 2:11.9
80 Julian Smith 56 GBR 3,622 2:12.5
81 Bailey Ertel 43 USA 3,621 2:12.5
82 rob turner 35 USA 3,619 2:12.6
83 Yvan certenais 57 FRA 3,613 2:12.8
84 Michel Aubry 70 FRA 3,606 2:13.1
85 Cicero Silva 39 USA 3,577 2:14.1
86 Giorgio Tassone 29 ITA 3,542 2:15.5
87 Andrius Knasas 45 USA 3,519 2:16.4
88 david kiguradze 43 USA 3,517 2:16.4
89 Sylvain Gram 52 FRA 3,511 2:16.7
90 Juliet Tango 58 USA 3,491 2:17.4
91 Ben Adams 49 GBR 3,487 2:17.6
92 Alex St 57 GER 3,478 2:18.0
93 Heavy_D O 45 GBR 3,466 2:18.4
94 Craig Dente 49 USA 3,459 2:18.7
95 Maja Jensen 35 GBR 3,445 2:19.3
96 K G 51 AUS 3,419 2:20.3
97 Philip Cappuccio 46 USA 3,406 2:20.9
98 Henrik Holm-Sørensen 39 DEN 3,384 2:21.8
99 Silvio Vital 39 SUI 3,368 2:22.5
100 damien DESMYTER 44 FRA 3,346 2:23.4