Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	36		GER		4,625	1:43.7
2	Mark Raine	42		GBR		4,616	1:43.9
3	Nicholas Pryszlak	45	NJ	USA		4,614	1:44.0
4	Dane Greenfield	39	VIC	AUS	Drag Factory	4,598	1:44.3
5	Yevgueniy IZBASH	41	Nimes	UKR		4,597	1:44.4
6	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,590	1:44.5
7	Wouter Gronum	26		AUS		4,550	1:45.4
8	Mana McCall	57	Honolulu, HI	USA		4,537	1:45.7
9	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	4,398	1:49.1
10	Matthew Snow-Fall	50		GBR		4,385	1:49.4
11	Herizo Randriamparany	43		FRA		4,366	1:49.9
12	Manu Duhaut	50		FRA		4,363	1:50.0
13	James Handley	43		GBR		4,353	1:50.2
14	Adam Horder	53		AUS		4,345	1:50.4
15	Marien Kozak	34		FRA		4,320	1:51.1
16	Brandon Quantrill	27		GBR		4,318	1:51.1
17	Mike Carr	44		GBR		4,296	1:51.7
18	Juho Paananen	41		FIN		4,281	1:52.1
19	Brendan Downs	32		USA		4,273	1:52.3
20	David Wilkinson	52		USA		4,270	1:52.4
21	Elon Selfmademan	41		GER		4,254	1:52.8
22	Nicolas Lopez	28		FRA		4,224	1:53.6
23	Mikhail Kononenko	39		AIN		4,221	1:53.7
24	Logan Cook	20		AUS		4,219	1:53.7
25	Sean Brickwood	36		AUS		4,215	1:53.8
26	Dan Danks	47	Southsea	GBR		4,191	1:54.5
27	Adrien Lorgeoux	27		FRA		4,189	1:54.5
28	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	4,148	1:55.7
28	Darren Partridge	57		GBR		4,148	1:55.7
30	Alexandre LAFON	47	Bayonne	FRA		4,143	1:55.8
31	Mike Bull	44		GBR		4,115	1:56.6
32	Papa Tango	58	Wyandotte, MI	USA		4,112	1:56.7
33	Kay Connor	31		NOR		4,106	1:56.9
34	Anthony Rigoulot	36		FRA		4,099	1:57.1
35	Christoffer Nilsen	34		NOR		4,098	1:57.1
36	Matthis DOS SANTOS	31		FRA		4,095	1:57.2
37	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	4,082	1:57.5
38	Wenny Appadoo	35	Melbourne, VIC	AUS		4,069	1:57.9
39	Brad Denver	47	VIC	AUS		4,061	1:58.1
40	Paul Thomson	54	Glenrothes	GBR		4,056	1:58.3
41	Dretje Vlo	43		NED		4,043	1:58.7
42	Andy Wilson	57		GBR		4,025	1:59.2
43	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	3,994	2:00.1
44	Florian Wolf	47		GER		3,976	2:00.7
45	Christian Heede	41	Oslo	NOR		3,958	2:01.2
46	Sabino Lagattolla	54	Hudson, MA	USA		3,957	2:01.3
47	Sean Ackaert	46		AUS		3,949	2:01.5
47	Johann Bluoss	41	Linsburg	GER	RowAlong	3,949	2:01.5
49	Emile Conrad	41		RSA		3,929	2:02.1
50	Steve Kent	57		AUS		3,924	2:02.3