Workout of the Day
« July 16, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Aaron Rang | 54 | USA | 5,351 | 2:59.4 | ||
| 202 | Jessica Wynn | 36 | USA | 5,326 | 3:00.2 | ||
| 203 | Seth H | 12 | GBR | 4,710 | 3:23.8 | ||
| 204 | Lynnae Dinwiddie | 48 | USA | 4,618 | 3:27.8 | ||
| 205 | Anne-Marie Prout | 35 | CAN | 4,581 | 3:29.5 | ||
| 206 | Chase Rooks | 41 | Newcastle , NSW | AUS | 4,285 | 3:44.0 | |
| 207 | Cali Fleming | 21 | USA | 3,829 | 4:10.7 | ||
| 208 | Danitza Shipp | 22 | USA | 3,593 | 4:27.1 |