Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Wim Giessen	64		NEP		8,281	1:55.9
52	Chris Daley	54	Newcastle , NSW	AUS		8,255	1:56.2
53	Chrystal Singh	34		AUS		8,251	1:56.3
54	Val Craigo	45		USA		8,233	1:56.6
55	Michael Ostman	37		USA		8,226	1:56.7
56	Petros Jossifidis	53	Limburg	GER		8,225	1:56.7
57	William Creighton	47		USA		8,213	1:56.8
58	Bethany Gordon	37		USA		8,195	1:57.1
59	Mark Bronkhorst	41		NED		8,182	1:57.3
60	Ognjen Dimitrijevic	16		SRB		8,181	1:57.3
61	Maddy Woods	23		USA		8,170	1:57.5
62	Philo Boras	38		GER		8,168	1:57.5
63	Brandon Fernandez	32	Greensboro , NC	USA		8,139	1:57.9
64	Anita Chatfield	38		AUS		8,128	1:58.1
65	Manuel Berrocoso	45		ESP		8,127	1:58.1
65	Mike Guelfo	59		USA		8,127	1:58.1
67	Tom Pankratz	62		USA		8,113	1:58.3
68	Teddy Bachakes	39		USA		8,088	1:58.6
69	Kai Esser	39		GER		8,072	1:58.9
70	Craig Hissong	55		USA		8,058	1:59.1
71	Marco Petrolo	42		ITA		8,045	1:59.3
72	Matt Claydon	31		GBR		8,043	1:59.3
73	Christine Gossé	60		FRA		8,038	1:59.4
74	Ruby Schofield	29		GBR		8,032	1:59.5
75	Markus Tobiassen	33		NOR		8,028	1:59.5
76	Nick Milgrim	31		USA		8,017	1:59.7
77	Tomasz Holubczuk	48	Carrigaline	IRL	Polish Indoor Rowing Team	8,009	1:59.8
78	Maxim Sobylya	33	Lexington, KY	USA		8,001	1:59.9
79	John Wesonga	44	CA	USA		7,953	2:00.7
80	François-Xavier Calmus	45		FRA		7,936	2:00.9
81	Fabien Hecquet	40		SUI		7,887	2:01.7
82	Rex Bautista	40		USA		7,831	2:02.5
83	Dominique COPPIN	70		FRA		7,810	2:02.9
84	Mike M	37		USA		7,806	2:02.9
85	William Walsh	53	MA	USA		7,793	2:03.1
86	cj nichols	58		USA		7,776	2:03.4
87	Matthew Day	62		USA		7,768	2:03.5
88	Kevin Tautermann	40		GER		7,766	2:03.6
89	Kim Andersen	41		DEN		7,765	2:03.6
90	Espen Torp	38	Miland	NOR		7,764	2:03.6
91	Stephen Hebert	53	Mechanicsburg, PA	USA		7,735	2:04.1
92	Giorgio Martignoni	25		ITA		7,729	2:04.2
93	Sydney Valenti	19		USA		7,728	2:04.2
94	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,725	2:04.2
95	Benjamin Carlier	50		NED		7,692	2:04.8
96	Rochelle Kerr	38		AUS		7,691	2:04.8
97	Stephen Martino	31		USA		7,656	2:05.3
98	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,653	2:05.4
98	Gavin Richards	38		GBR		7,653	2:05.4
100	Paul Murray	40		GBR		7,642	2:05.6