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Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Ivan Heffernan 71 IRL 7,636 2:05.7
102 Debby Rodriguez 47 USA 7,597 2:06.3
103 Susan Hood 46 CAN 7,587 2:06.5
104 Ceira Kennedy 20 GBR 7,564 2:06.9
105 Emily House 33 GBR 7,555 2:07.0
106 lea culshaw 53 GBR 7,550 2:07.1
107 Juan Araya 28 CRC 7,542 2:07.2
108 Mihailo Milutinovic 22 SRB 7,541 2:07.3
108 Tony Schuster 37 USA 7,541 2:07.3
110 Luis Rosero 45 USA 7,519 2:07.6
111 Danni Yue 42 CHN 7,505 2:07.9
112 David Maynard 57 GBR 7,494 2:08.1
113 Lee Schwartz 41 USA 7,447 2:08.9
114 Joe Damiani 51 CAN 7,446 2:08.9
115 T. Geyer 64 USA 7,440 2:09.0
116 Francisco Piedra 44 USA 7,432 2:09.1
117 Steve McNally 63 GBR 7,417 2:09.4
118 Eric Hauser 44 USA 7,411 2:09.5
119 Evangelos Kosmatos 63 GRE 7,409 2:09.5
120 Bart Allen Terrell 48 USA 7,408 2:09.5
121 Jeremy Goodman 34 USA 7,407 2:09.6
122 Roger Stainforth 80 GBR 7,396 2:09.7
123 D Evo 25 AUS 7,391 2:09.8
124 Jake Hayward 25 AUS 7,376 2:10.1
125 Craig Dente 49 USA 7,329 2:10.9
126 Bruno Montgaillard 44 FRA 7,313 2:11.2
127 Tamara Nieuwenhuijze 43 USA 7,303 2:11.4
128 JR Clark 55 USA 7,274 2:11.9
128 George Chahine 38 USA 7,274 2:11.9
130 David Caudle 74 USA 7,244 2:12.5
131 Nieves Rodriguez 52 USA 7,236 2:12.6
132 Amandine BOYER 27 FRA 7,234 2:12.7
133 Elena Craviolatti 29 ITA 7,222 2:12.9
134 Barbara van Bemmel 45 NED 7,203 2:13.2
135 leley Lcx 38 FRA 7,193 2:13.4
136 Donise Reyes 48 USA 7,163 2:14.0
137 Solveig Gramann 36 USA 7,156 2:14.1
138 Stefan Collier 50 GBR 7,138 2:14.4
139 Suzzanne Laidlaw 60 AUS 7,128 2:14.6
140 Ian Warrington 72 GBR 7,113 2:14.9
141 Vennie Overman 35 USA 7,112 2:14.9
142 Petros Bakloris 25 GRE 7,094 2:15.3
143 Herbert Hessels 67 NED 7,083 2:15.5
144 Steve Anderson 56 USA 7,082 2:15.5
145 Lood Otto 28 RSA 7,068 2:15.8
146 BELINDA Eir 42 ISL 7,053 2:16.1
147 Vanessa Torres 54 PUR 7,024 2:16.6
148 Emilia Day 15 USA 6,984 2:17.4
149 Amanda Bracken 45 USA 6,968 2:17.7
150 Christin Pedersen 31 NOR 6,955 2:18.0