Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Robert Stanton	42		USA		6,908	2:18.9
152	Coralie Vettier	30		FRA		6,881	2:19.5
153	Todd Smith	62		USA		6,834	2:20.4
154	Bryan Ashby	38		CAN		6,828	2:20.5
155	Luke Hemmerla	29		USA		6,779	2:21.6
156	Barry Davies	75		GBR		6,740	2:22.4
157	Simon LEE	38	Seoul	KOR		6,735	2:22.5
158	Athena Matherly	45		USA		6,721	2:22.8
159	Danny Frade	40		CAN		6,707	2:23.1
160	Joyce Bronkhorst	42	Purmerend	NED		6,675	2:23.8
161	Pam Murphy	55		USA		6,662	2:24.1
162	Yasfreisis Espinal	51		DOM		6,655	2:24.2
163	Bartolomeo Lanzarone	60		ITA		6,647	2:24.4
164	Sandra Schlögl	36		GER		6,639	2:24.6
165	Ariadna Céspedes	27		CRC		6,636	2:24.6
166	Margaret Weir	52		USA		6,626	2:24.8
167	Courtney OLeary	37		AUS		6,560	2:26.3
167	Quentin Speight	42		USA		6,560	2:26.3
169	Seon Kim	37	Seoul	KOR		6,528	2:27.0
170	Racheal Vella	47		AUS		6,526	2:27.1
171	Pam .	48		GER		6,523	2:27.1
172	Gareth Jones	43		GBR		6,522	2:27.1
173	JOHN FRARY	71	White Rock, NM	USA		6,506	2:27.5
174	Victoria Zona	27		USA		6,493	2:27.8
175	Jennifer Kunz	49		USA		6,467	2:28.4
176	Valerie Pacansky	37		USA		6,421	2:29.5
177	Scott Choisser	56		USA		6,352	2:31.1
178	Melissa Warner	46		USA		6,339	2:31.4
179	Benoît Barthélémy	30		FRA		6,324	2:31.8
180	QA aN mk	30		AUT		6,285	2:32.7
181	Emily Culbertson	54	Oak Park, IL	USA		6,244	2:33.7
182	Barbara Schnelting	60		GER		6,228	2:34.1
183	Rob McCormick	62	Apex, NC	USA		6,225	2:34.2
184	jacinta weale	17		AUS		6,204	2:34.7
185	Sophia Pumphrey	38		USA		6,199	2:34.8
186	Richard Gore	36		USA		6,166	2:35.6
187	Joanna Croissant	50	SK	CAN		6,149	2:36.1
188	Rachel Cook	50		AUS		6,117	2:36.9
189	Sarah Hannay	40		AUS		6,071	2:38.1
190	Dubois Cahan	32		AUS		6,067	2:38.2
191	Jennifer Yabut	53	Philadelphia, PA	USA		6,063	2:38.3
192	Jenny Landström	64	Lidköping	SWE	Rowfit	6,012	2:39.6
193	Camille Cluff	48		USA		5,963	2:40.9
194	Matt Oliver	45		USA		5,935	2:41.7
195	gillian sampson	51		USA		5,608	2:51.1
196	Sohyun Kim	38		KOR		5,601	2:51.3
197	Henrik Gjeruldsen	38		NOR		5,558	2:52.7
198	Eddy Merckx	59		BEL		5,527	2:53.6
199	Miho Zhou	36		CHN		5,434	2:56.6
200	Helder Tomagnini	45		BRA		5,360	2:59.1