Workout of the Day
« July 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Danny Frade | 40 | CAN | 7,879 | 2:24.6 | ||
| 152 | Laura Chevasson | 36 | FRA | 7,831 | 2:25.5 | ||
| 153 | Alec Jackson | 32 | USA | 7,780 | 2:26.5 | ||
| 154 | Cherisse Taylor | 48 | USA | 7,770 | 2:26.7 | ||
| 155 | Bora Önen | 61 | TUR | 7,756 | 2:26.9 | ||
| 156 | Dubois Cahan | 32 | AUS | 7,701 | 2:28.0 | ||
| 157 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 7,697 | 2:28.1 |
| 158 | Aires de Matos | 71 | Viseu | POR | 7,694 | 2:28.1 | |
| 159 | Ariadna Céspedes | 27 | CRC | 7,636 | 2:29.2 | ||
| 160 | Pam . | 48 | GER | 7,624 | 2:29.5 | ||
| 161 | Jillian Moore | 35 | NM | USA | 7,615 | 2:29.7 | |
| 162 | Rob McCormick | 62 | Apex, NC | USA | 7,555 | 2:30.8 | |
| 163 | Jennifer Heard | 56 | CAN | 7,496 | 2:32.0 | ||
| 164 | Stewart Holder | 40 | GBR | 7,443 | 2:33.1 | ||
| 165 | Wes Sheard | 40 | USA | 7,408 | 2:33.8 | ||
| 165 | katie blieden | 44 | USA | 7,408 | 2:33.8 | ||
| 167 | Leonie Legge | 56 | AUS | 7,364 | 2:34.8 | ||
| 168 | Tom Pankratz | 62 | USA | 7,277 | 2:36.6 | ||
| 169 | Amy Laguna | 33 | USA | 7,270 | 2:36.8 | ||
| 170 | Amy Ladds-Davis | 33 | USA | 7,173 | 2:38.9 | ||
| 171 | Hayoung Widmer | 37 | USA | 7,146 | 2:39.5 | ||
| 172 | Sharon Barry | 63 | MD | USA | 7,018 | 2:42.4 | |
| 173 | Leigh Polen | 45 | USA | 6,994 | 2:42.9 | ||
| 174 | Chase Rooks | 41 | Newcastle , NSW | AUS | 6,947 | 2:44.0 | |
| 174 | ELENA EHRLICH | 55 | SAN FRANCISCO, CA | USA | 6,947 | 2:44.0 | |
| 176 | gillian sampson | 51 | USA | 6,847 | 2:46.4 | ||
| 177 | bernice goh | 33 | MAS | 6,813 | 2:47.3 | ||
| 178 | Miho Zhou | 36 | CHN | 6,722 | 2:49.5 | ||
| 179 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 6,681 | 2:50.6 | |
| 180 | Gary Mendoza | 38 | CAN | 6,678 | 2:50.7 | ||
| 181 | Manon Turgeon | 73 | CAN | 6,674 | 2:50.8 | ||
| 182 | Victoria Zona | 27 | USA | 6,217 | 3:03.3 | ||
| 183 | Sheena K | 37 | CAN | 6,135 | 3:05.8 | ||
| 184 | Juanjo Ortega cano | 50 | Vilafranca del penedes | ESP | 5,552 | 3:25.3 | |
| 185 | Seth H | 12 | GBR | 5,387 | 3:31.6 |