Workout of the Day

« July 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	45	CHICHESTER	GBR		11,423	1:39.7
2	John Moore	41	Tampa, FL	USA		11,266	1:41.1
3	kyle romich	31		USA		11,164	1:42.1
4	Will Sheldon	36	London	GBR	Oriel College, Oxford	11,076	1:42.9
5	M K	48		AUS		10,954	1:44.0
6	Maxence Demagny	30		FRA		10,810	1:45.4
7	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	10,808	1:45.4
8	Glyn Fargher	52		GBR		10,781	1:45.7
9	Neil Morgan	51		GBR		10,760	1:45.9
10	Ivan Frausto	39		USA		10,724	1:46.3
11	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,710	1:46.4
12	P-E Fresneau	33	Tours / Dreux	FRA		10,641	1:47.1
13	Foucaud Yvonig	47	Dinan	FRA		10,631	1:47.2
14	Brendan Downs	32		USA		10,613	1:47.4
14	Ritchie Edworthy	43		GBR		10,613	1:47.4
16	Brian Simpson	49		GBR		10,612	1:47.4
17	Brian McIntyre	35		USA		10,586	1:47.6
18	Billy Neville	28		AUS		10,528	1:48.2
19	David Wilkinson	52		USA		10,505	1:48.5
20	Stéphane Hamonou	47		FRA		10,448	1:49.1
21	Robert Jensen	45	Farum	DEN		10,432	1:49.2
22	Radek Dutkiewicz	50		USA		10,386	1:49.7
23	Alexandre Da Ponte	33		CAN		10,288	1:50.8
24	Enzo Demolis	27		FRA		10,263	1:51.0
25	Andrew Gordon	38		USA		10,258	1:51.1
26	Rafael Coelho	42		BRA		10,247	1:51.2
27	Paul Nuttall	45	Reedsburg, WI	USA	Fitness Matters	10,218	1:51.5
28	Louis Lallet	34		FRA		10,159	1:52.2
29	Tord Carlsen	29		NOR		10,156	1:52.2
29	Andy C	55		GBR		10,156	1:52.2
31	Lee N	40		GBR		10,148	1:52.3
32	Julian Hine	56	Melbourne, VIC	AUS		10,102	1:52.8
33	Gunnar Zieroldt	44		GER		10,094	1:52.9
34	TJ Hope	42		USA	Osceola FD Row Club	10,089	1:52.9
35	Duncan MacArthur	47		GBR		10,060	1:53.3
36	Liam Garbutt	23	Linwood, NJ	USA		10,046	1:53.4
37	Joseba Saies	66	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	10,010	1:53.8
38	Ramiro Franky	34		USA		10,007	1:53.9
39	Peter Thissen	51		NED		9,991	1:54.1
40	Josh Sugg	35		USA		9,990	1:54.1
41	Mark Meadows	52	Poway, CA	USA	University of Arizona	9,983	1:54.1
42	Ramón Adán	48		ESP		9,959	1:54.4
43	Luca Holzhüter	36		GER		9,947	1:54.6
44	Mike Giardina	44		USA		9,929	1:54.8
45	Wade Roth	57	Pittsburgh, PA	USA		9,923	1:54.8
46	Sean Heas	50		AUS		9,842	1:55.8
47	Julius K	14		GER		9,837	1:55.8
48	Steven Moody	36		USA		9,833	1:55.9
49	Brandon Fernandez	32	Greensboro , NC	USA		9,820	1:56.0
50	Bob Bowman	58	Leeds	GBR	GARAGEATHLETE	9,815	1:56.1