Sign Up
120
Total people
9151
Average
Change Date

Filter

Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 David Brandreth 45 GBR 7,740 2:35.0
102 Richard Gore 36 USA 7,733 2:35.1
103 katie blieden 44 USA 7,630 2:37.2
104 Steffany Martinez 31 CRC 7,536 2:39.2
105 Stephan Merz 57 GER 7,481 2:40.4
106 Donna Bowen 45 USA 7,444 2:41.2
106 Amy Meyers - USA 7,444 2:41.2
108 Anna Blaszczyk 42 POL 7,433 2:41.4
109 Charlton Lane 64 AUS 7,303 2:44.3
110 Seon Kim 37 KOR 7,204 2:46.5
111 Diana Turner-Oke 43 CAN 7,142 2:48.0
112 Eugene Bradley 67 USA 7,093 2:49.1
113 Gaby Romea 41 MEX 6,600 3:01.8
114 Naomie Fréchette 37 CAN 6,516 3:04.1
115 Jordan Chi 27 USA 6,497 3:04.7
116 Lynnae Dinwiddie 48 USA 6,095 3:16.8
117 Holly Rapp 75 USA 6,004 3:19.8
118 Katherine Bond 37 GBR 5,762 3:28.2
119 Deborah Washburn 69 USA 5,726 3:29.5
120 Seth H 12 GBR 5,656 3:32.1