Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Schepansky	37		USA		9,699	2:03.7
52	tina browning	53		USA		9,685	2:03.9
53	Fabian Göddertz	42		GER		9,658	2:04.2
54	Nancy Cook	61	Belchertown, MA	USA	Live2Row Studios	9,565	2:05.4
55	Nick Milgrim	30		USA		9,517	2:06.0
56	Dominique COPPIN	70		FRA		9,482	2:06.5
57	Pernilla S	38		SWE		9,473	2:06.6
58	Eric Gough	61		USA		9,443	2:07.0
59	Steve McNally	63		GBR		9,394	2:07.7
60	David Thomas	45		GBR		9,356	2:08.2
61	Fabio Cabral Batista	41		LUX		9,274	2:09.3
62	Gerry Murray	47		GBR		9,251	2:09.7
63	Jake Hayward	25		AUS		9,194	2:10.5
64	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	9,189	2:10.5
65	Ceira Kennedy	20		GBR		9,171	2:10.8
66	Dennis Tuffour	36		GBR		9,148	2:11.1
67	Kostas Loukas	50		GRE		9,090	2:12.0
68	HEATHER GILMOUR	38		USA		9,063	2:12.4
69	Tyler Gassaway	37		USA		9,027	2:12.9
70	Kevin Tautermann	40		GER		9,011	2:13.1
71	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	8,983	2:13.5
72	Andy Reed	54	Canmore, AB	CAN		8,961	2:13.9
73	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	8,951	2:14.0
74	Jordan Garrison	38		USA		8,915	2:14.6
75	Mali Gomezcaña	36		MEX	CrossFit Vultur	8,840	2:15.7
76	Deb Vickery	48		CAN		8,829	2:15.9
77	Nieves Rodriguez	52		USA		8,785	2:16.5
78	Oliver Wilmore	46		GBR		8,737	2:17.3
79	Cécilia Chassin	45		FRA		8,690	2:18.0
80	denise Magler	49		AUT		8,689	2:18.1
81	JC Enriquez	33		MEX	CrossFit Vultur	8,684	2:18.1
82	sara utecht	43		CAN		8,596	2:19.5
83	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,580	2:19.8
84	Ivan Heffernan	71		IRL		8,559	2:20.2
85	Wes Sheard	40		USA		8,553	2:20.3
86	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,547	2:20.4
87	Laurent Lacombe	59	Céret	FRA		8,522	2:20.8
88	Hayley Towell	51		GBR		8,478	2:21.5
89	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,469	2:21.6
90	Colleen Buhler	53		CAN		8,435	2:22.2
91	Laura Mora	34		CRC		8,418	2:22.5
92	Steve Anderson	56		USA		8,344	2:23.8
93	Amandine BOYER	27		FRA		8,342	2:23.8
94	Kate Pinington	47		GBR		8,207	2:26.2
95	Naama Shacham	43		ISR		8,067	2:28.7
96	Pam .	48		GER		8,005	2:29.9
97	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	7,932	2:31.2
98	Bart Allen Terrell	48	Edmond , OK	USA		7,918	2:31.5
99	Jennifer Heard	56		CAN		7,883	2:32.2
100	Joanna Croissant	50	SK	CAN		7,765	2:34.5