Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	45	CHICHESTER	GBR		11,889	1:40.9
2	M K	48		AUS		11,629	1:43.1
3	Brian McIntyre	35		USA		11,405	1:45.2
4	Tim Mason	42	Nanaimo, BC	CAN		11,390	1:45.3
5	Glyn Fargher	52		GBR		11,137	1:47.7
6	Brian Simpson	49		GBR		11,030	1:48.7
7	Ryne Milner	35		USA		10,885	1:50.2
8	Dave Tessier	60	North Bay, ON	CAN		10,876	1:50.3
9	Stéphane Hamonou	47		FRA		10,862	1:50.4
10	T Jones	51		USA		10,857	1:50.5
11	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	10,846	1:50.6
12	Donal Brennan	52	Dublin	IRL	Flyefit	10,779	1:51.3
13	Michael Mütterlein	35		GER		10,707	1:52.0
14	Scott Pollard	45	Decatur, GA	USA		10,654	1:52.6
15	Manuel Tahon	55		FRA		10,573	1:53.4
16	James McShane	41		GBR		10,571	1:53.5
17	Thibault Lepeintre	32		FRA		10,535	1:53.9
18	Chuck O’REILLY	52		CAN		10,510	1:54.1
19	Justin Kavan	48		USA		10,506	1:54.2
20	Pavel Sedláček	33		CZE		10,501	1:54.2
21	Duncan MacArthur	47		GBR		10,479	1:54.5
22	Mike Giardina	44		USA		10,460	1:54.7
23	Angelo Sacino	48		USA		10,450	1:54.8
24	Adam Kingsley	40		NED		10,359	1:55.8
25	Todd Nix	54	Annapolis, MD	USA	Navy	10,291	1:56.6
26	Marc André Ouellet	36		CAN		10,240	1:57.1
27	Brandon Fernandez	32	Greensboro , NC	USA		10,216	1:57.4
28	Rustam Kushkumbayev	31		KAZ		10,199	1:57.6
29	Russell Francis	56		USA		10,172	1:57.9
30	Tom Bonilla	45		USA		10,159	1:58.1
31	Dylan Garnier	30		CAN		10,145	1:58.2
32	Michelle Gunn	43		AUS		10,120	1:58.5
33	J B	44		GBR		10,113	1:58.6
34	Bruce DeGraw	46	Meridian, ID	USA		10,076	1:59.0
35	Collin Green	35		USA		10,027	1:59.6
36	Jace L	35		CAN		9,966	2:00.4
37	Brian Reinert	49		USA		9,917	2:01.0
38	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	9,894	2:01.2
39	Tom Rees	43		GBR		9,893	2:01.2
40	Chris Gregory	46		USA		9,884	2:01.4
41	Hugo Sineust	23		FRA	CS NANTERRE	9,851	2:01.8
42	Hehe Mdr	31		FRA		9,815	2:02.2
43	Richard Batchelor	48		GBR		9,780	2:02.6
44	Claire North	41		GBR		9,769	2:02.8
45	Claire Faram	33		GBR		9,752	2:03.0
46	Cass Howard	42		AUS		9,729	2:03.3
47	Kevin Szeliga	50		USA		9,727	2:03.3
48	James Swift	52	Preston	GBR		9,717	2:03.4
49	Jason Sweatman	47		USA		9,711	2:03.5
50	Marco Petrolo	42		ITA		9,701	2:03.6