Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sarah Miller | 67 | Ipswich | GBR | 15:21.4 | 2:33.5 | |
| 102 | Devon Gordon | 36 | CAN | 15:22.0 | 2:33.6 | ||
| 103 | Beatrice Lorentzen | 29 | SWE | 15:23.6 | 2:33.9 | ||
| 104 | Rene Wuertele | 47 | SWE | 15:42.1 | 2:37.0 | ||
| 105 | Michael Andrew | 55 | GBR | 15:51.6 | 2:38.6 | ||
| 106 | Morgan Seeley | 78 | Quilcene, WA | USA | 15:58.6 | 2:39.7 | |
| 107 | Frank Fuller | 65 | USA | 16:01.8 | 2:40.3 | ||
| 108 | Fergus MacSweeney | 55 | IRL | 16:06.6 | 2:41.1 | ||
| 109 | Simon Wegmeyer | 39 | GER | 16:12.9 | 2:42.1 | ||
| 110 | Pernille Blyesen | 48 | NOR | 16:35.7 | 2:45.9 | ||
| 111 | Dara Odujinrin | 14 | GBR | 16:42.2 | 2:47.0 | ||
| 112 | Philip Aitchison | 47 | GBR | 16:51.1 | 2:48.5 | ||
| 113 | Susan Hancock | 67 | AUS | 16:55.4 | 2:49.2 | ||
| 114 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 17:38.9 | 2:56.4 |
| 115 | Aline Kraai | 46 | NED | 18:20.7 | 3:03.4 | ||
| 116 | Melissa Hankens | 52 | USA | 19:28.1 | 3:14.6 | ||
| 117 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 19:39.0 | 3:16.5 |