Workout of the Day

« July 4, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matt Behnke	39	Milwaukee, WI	USA		9:39.7	1:36.6
2	Dane Greenfield	39	VIC	AUS	Drag Factory	9:43.7	1:37.2
3	Trevor Park	46		CAN		9:56.8	1:39.4
4	Rick Liston	36	Manchester	GBR		10:04.1	1:40.6
5	Nicolas Derrien	43		FRA		10:05.6	1:40.9
6	Christian Coe	40	AK	USA	Fairbanks AK nordic	10:06.7	1:41.1
7	Damir Oštarjaš	40		CRO		10:08.6	1:41.4
8	Brandon Morel	30		FRA		10:18.1	1:43.0
9	Duncan Matthews	57		GBR		10:24.9	1:44.1
10	Max Wahl	20		GER		10:30.8	1:45.1
11	Brian McIntyre	35		USA		10:33.0	1:45.5
12	Jakub Swee	34		POL		10:35.1	1:45.8
13	Steven Bishop	44		AUS		10:43.7	1:47.2
14	Brad Denver	47	VIC	AUS		10:45.3	1:47.5
15	Adrian DUMITRU	40		FRA		10:45.6	1:47.6
16	Bleddyn Jones	58	Aberystwyth	GBR	Welsh Sea Rowing Association (W.S.R.A.)	10:48.8	1:48.1
17	Damien Jadas	34		FRA		10:52.6	1:48.7
18	Alistair Campbell	31		GBR		10:53.5	1:48.9
19	Arvid Hällagård	36		SWE		10:55.1	1:49.1
20	Dylan Levine	38		USA		10:57.1	1:49.5
21	Dretje Vlo	43		NED		10:58.6	1:49.7
22	Michael Schepansky	37		USA		11:05.4	1:50.9
23	Carlos Becerra García	37		ESP		11:06.9	1:51.1
24	Remy Zinberg	31		FRA		11:08.0	1:51.3
25	Papa Tango	58	Wyandotte, MI	USA		11:09.0	1:51.5
26	Jason Robinson	51	Frimley	GBR		11:09.2	1:51.5
27	Foucaud Yvonig	47	Dinan	FRA		11:09.7	1:51.6
28	Alessandro Proietti	51		ITA		11:10.6	1:51.7
29	Les Turner	39		GBR		11:13.7	1:52.2
30	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	11:15.5	1:52.5
31	Morten Høgsbro	46	Skanderborg	DEN		11:17.4	1:52.9
32	Mark Lishman	34		GBR		11:19.1	1:53.1
33	Henrik-selmer christensen	54	Arnevik	NOR		11:20.1	1:53.3
34	Greg Faber	46		USA		11:20.9	1:53.4
35	Joseph Duje	36		FRA		11:21.6	1:53.6
36	Hannu Heinilä	58		FIN		11:25.2	1:54.2
37	Andrew Jones	42		GBR		11:28.4	1:54.7
38	Claus Höfer	46		GER		11:34.3	1:55.7
39	Claire North	41		GBR		11:34.9	1:55.8
40	Jay B	45		USA		11:35.2	1:55.8
41	Andy Wilson	57		GBR		11:36.0	1:56.0
42	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	11:36.5	1:56.0
43	Steph Steph	56		FRA		11:37.9	1:56.3
44	Andy Goodwin	57		GBR	Royal Air Force (UK)	11:38.3	1:56.3
45	Alexis Jaureguiberry	26		FRA		11:42.2	1:57.0
46	Richard Sallai	46	Pilis	HUN		11:46.4	1:57.7
47	Row Meister	44		GBR		11:54.1	1:59.0
48	Anthony FILT 113	35		FRA		11:54.5	1:59.0
49	Maximilian Horsch	38		GER		11:59.6	1:59.9
50	Russell Francis	56		USA		12:01.2	2:00.2