Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Magdalena Zacharek | 42 | GBR | 12:06.1 | 2:01.0 | ||
| 52 | Joe Baker | 38 | USA | 12:06.6 | 2:01.1 | ||
| 53 | Paul Wookey | 55 | GBR | 12:06.8 | 2:01.1 | ||
| 54 | Richard Stock | 58 | Leicester | GBR | 12:08.9 | 2:01.4 | |
| 55 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 12:10.9 | 2:01.8 |
| 56 | Mark Joye | 34 | USA | 12:16.5 | 2:02.7 | ||
| 57 | Christy Olsen | 53 | USA | 12:19.6 | 2:03.2 | ||
| 58 | Dan Flynn | 44 | MD | USA | 12:19.8 | 2:03.3 | |
| 59 | Brenton Wood | 37 | CAN | 12:20.3 | 2:03.3 | ||
| 60 | James Barnes | 41 | USA | 12:24.5 | 2:04.0 | ||
| 61 | Julian Smith | 56 | Peterborough | GBR | 12:26.0 | 2:04.3 | |
| 62 | Erik Carlson | 46 | USA | 12:26.9 | 2:04.4 | ||
| 63 | Stephan Klevenz | 57 | Heidelberg | GER | 12:27.1 | 2:04.5 | |
| 64 | Aurélien Praz | 41 | FRA | 12:37.3 | 2:06.2 | ||
| 65 | Martine De Blieck | 45 | NED | 12:38.3 | 2:06.3 | ||
| 66 | Dilys Renaud | 39 | NED | 12:39.4 | 2:06.5 | ||
| 67 | Mike Frazzini | 38 | Castle Rock, CO | USA | 12:42.9 | 2:07.1 | |
| 68 | Banke O | 45 | GBR | 12:48.6 | 2:08.1 | ||
| 69 | Scott Rush | 55 | Coral Springs, FL | USA | 12:51.0 | 2:08.5 | |
| 70 | Tayla Brady | 30 | AUS | 12:52.8 | 2:08.8 | ||
| 71 | Lee Farley | 43 | USA | 12:56.5 | 2:09.4 | ||
| 72 | Sebastian Rodriguez | 36 | USA | 12:58.4 | 2:09.7 | ||
| 73 | Gianluigi Barone | 59 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 13:00.2 | 2:10.0 |
| 74 | JC Enriquez | 33 | MEX | CrossFit Vultur | 13:00.7 | 2:10.1 | |
| 75 | Wenny Appadoo | 35 | Melbourne, VIC | AUS | 13:07.1 | 2:11.1 | |
| 76 | Collins Ibe | 32 | GBR | 13:07.2 | 2:11.2 | ||
| 77 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 13:08.4 | 2:11.4 |
| 78 | Rebecca Brown | 35 | AUS | 13:15.4 | 2:12.5 | ||
| 79 | Sylvain Gram | 52 | FRA | 13:16.0 | 2:12.6 | ||
| 80 | Roeland Brandse | 61 | Emmercompascuum | NED | Silent Water Neufeld | 13:19.5 | 2:13.2 |
| 81 | Aurélia DURET | 43 | MYT | 13:21.1 | 2:13.5 | ||
| 82 | Alexia Boulay | 37 | FRA | 13:26.0 | 2:14.3 | ||
| 83 | Olivier Beaupre | 31 | CAN | 13:26.3 | 2:14.3 | ||
| 84 | Ben Adams | 49 | GBR | 13:31.4 | 2:15.2 | ||
| 85 | Anu Raisanen | 45 | USA | 13:32.2 | 2:15.3 | ||
| 86 | Jun Chen | 40 | CHN | 13:34.5 | 2:15.7 | ||
| 87 | Nicola P | 59 | GBR | 13:39.0 | 2:16.5 | ||
| 88 | Philip Morgan | 65 | Formby | GBR | 13:41.7 | 2:16.9 | |
| 89 | Francis Corcuera | 64 | FRA | 13:42.3 | 2:17.0 | ||
| 90 | Juliet Tango | 57 | USA | 13:54.1 | 2:19.0 | ||
| 91 | Alex Percan | 33 | CRO | 13:55.0 | 2:19.1 | ||
| 92 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 13:58.9 | 2:19.8 |
| 93 | Rsi Anti | 44 | CHN | 14:03.5 | 2:20.5 | ||
| 94 | Elke Klevenz | 52 | GER | 14:11.3 | 2:21.8 | ||
| 95 | Henrik Holm-Sørensen | 39 | DEN | 14:13.3 | 2:22.2 | ||
| 95 | Sabine Brendt | 39 | GER | 14:13.3 | 2:22.2 | ||
| 97 | Andrew Welsh | 52 | Sparta, NJ | USA | 14:16.5 | 2:22.7 | |
| 98 | Rosalina Uzunova | 29 | BUL | 14:22.1 | 2:23.6 | ||
| 99 | Alejandro Mejías | 42 | CRC | 14:31.4 | 2:25.2 | ||
| 100 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:49.2 | 2:28.2 |