Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Bonnie Reamer | - | Madiso, WI | USA | 19:18.9 | 3:13.1 | |
| 152 | Danitza Shipp | 22 | USA | 19:29.4 | 3:14.9 | ||
| 153 | Anna Thomson | 35 | GBR | 19:34.3 | 3:15.7 | ||
| 154 | Gary Mendoza | 38 | CAN | 20:44.3 | 3:27.3 |