Workout of the Day

« July 4, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nikos Gkezepis	46		GRE		11:03.0	1:50.5
51	Shawn Williams	46		USA		11:03.0	1:50.5
53	Bret Schapman	48	MI	USA		11:04.9	1:50.8
53	Michael CHASSELINAT	42		FRA		11:04.9	1:50.8
55	Marcel Kooman	51		NED		11:05.1	1:50.8
56	Erik Olsen	44	NV	USA		11:11.5	1:51.9
57	Ewout Jonker	44		NED		11:14.0	1:52.3
58	Stephen Killeen	34		IRL		11:15.4	1:52.5
59	D.J. Mote	53		USA		11:15.6	1:52.6
60	George Chahine	38		USA		11:16.2	1:52.7
61	Nikola Karaklajic	35		SRB		11:16.5	1:52.7
62	Joel Manuel	57		USA		11:16.9	1:52.8
63	Matt Tremelling	44		GBR		11:17.9	1:52.9
64	Ian Seabrook	59	BC	CAN		11:18.5	1:53.0
65	Mike Guelfo	59		USA		11:20.5	1:53.4
66	Petros Jossifidis	52	Limburg	GER		11:21.3	1:53.5
67	Jérémy Bejannin	34		FRA		11:24.2	1:54.0
68	Chris McQuie	51	Ballarat, VIC	AUS		11:25.6	1:54.2
69	Rustam Kushkumbayev	31		KAZ		11:26.8	1:54.4
70	Chrystal Singh	34		AUS		11:26.9	1:54.4
70	Zach Cygan	20		USA		11:26.9	1:54.4
72	Fe ter Woort	41		BEL		11:29.1	1:54.8
72	Peter Braselton	51	Monona, WI	USA		11:29.1	1:54.8
74	Thomas Castro	31		USA		11:29.2	1:54.8
75	Stefan Collier	50		GBR		11:29.7	1:54.9
76	Ed Richards	47		GBR		11:30.8	1:55.1
77	Jace L	35		CAN		11:32.7	1:55.4
78	Edwige Alfred	46		FRA		11:33.3	1:55.5
79	Sicco van Steenwijk	63	Zeist	NED		11:33.7	1:55.6
80	Tobias Bergens	48		GER		11:36.7	1:56.1
81	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:40.3	1:56.7
82	Eric Gough	61		USA		11:41.0	1:56.8
83	cj nichols	58		USA		11:41.9	1:56.9
84	Andrew Smith	40		USA		11:43.1	1:57.1
85	David Spibey	72	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	11:45.1	1:57.5
86	Kai Esser	39		GER		11:45.5	1:57.5
87	Mark Woodfine-Jones	39		GBR		11:45.9	1:57.6
88	Bridger Singer	33		USA		11:46.3	1:57.7
89	Thea Roordink	45		NED		11:46.7	1:57.7
90	Brad Farrell	28		GBR		11:47.7	1:57.9
91	Lisa Kiriona	54		AUS		11:49.3	1:58.2
91	Aaron Tostado	40		USA		11:49.3	1:58.2
93	Zac Dunstan	37		AUS		11:50.8	1:58.4
94	Nicholas Bradford	52		GBR		11:55.2	1:59.2
95	K G	51		AUS		11:55.9	1:59.3
96	Brian Reinert	49		USA		11:58.6	1:59.7
97	Kevin Tautermann	40		GER		11:59.3	1:59.8
98	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	12:00.8	2:00.1
99	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	12:01.0	2:00.1
100	Ben Adams	49		GBR		12:04.1	2:00.6