Workout of the Day

« July 4, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Obinna Moneme	50		USA		12:04.7	2:00.7
102	Katie Hounslow	40	BC	CAN		12:06.2	2:01.0
103	John Saxton	60		GBR	The Diamonds (Over Sixties Erging Group)	12:06.7	2:01.1
104	Brandon Fernandez	32	Greensboro , NC	USA		12:12.7	2:02.1
105	Anita Keogh	39		IRL		12:17.7	2:02.9
106	Ciaron D	47		GBR	British Army	12:22.2	2:03.7
107	Melissa Sörgel	33		GER		12:23.5	2:03.9
108	Annabel Luks	32		AUS		12:28.0	2:04.6
109	matt hopkins	44		USA		12:29.8	2:04.9
110	Brian McMeekan	42		GBR	Royal Air Force (UK)	12:31.8	2:05.3
111	lea culshaw	52		GBR		12:32.0	2:05.3
112	Amandine BOYER	27		FRA		12:33.1	2:05.5
113	Yasmine Badih	44		BEL		12:33.8	2:05.6
114	Heri Ortiz	42		CRC		12:40.1	2:06.6
115	joanne cunningham	53		GBR		12:43.2	2:07.2
116	Rhiannon Jahns	30		USA		12:45.6	2:07.6
117	Nieves Rodriguez	52		USA		12:46.8	2:07.8
118	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	12:53.9	2:08.9
119	Colleen Buhler	53		CAN		12:54.7	2:09.1
120	Adriana Olschewski	51		BRA		13:01.1	2:10.1
121	Christophe Keyeux	50	Oupeye	BEL		13:09.7	2:11.6
122	Jean Philippe Sarrazin	55		FRA		13:10.6	2:11.7
123	Michael Noack	38	Osnabrück	GER		13:16.1	2:12.6
124	Aliysa Gibbons	41		AUS		13:20.5	2:13.4
125	Sarah Kaukonen	44		USA		13:23.5	2:13.9
126	Ali Gennaro	34		USA		13:23.6	2:13.9
127	Eric Markum	45		USA		13:26.1	2:14.3
128	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	13:27.6	2:14.6
129	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	13:29.0	2:14.8
130	FRANK SABALA	34		USA		13:29.8	2:14.9
131	Pam .	48		GER		13:35.8	2:15.9
132	Achim Bauer	68		GER		13:36.8	2:16.1
133	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	13:41.1	2:16.8
134	Luis Solano Araya	39		CRC		13:41.6	2:16.9
135	Jon Pilkington	38		GBR		14:05.5	2:20.9
136	Francis Corcuera	64		FRA		14:09.4	2:21.5
137	Jakub Biedrzycki	36		POL		14:27.4	2:24.5
138	Jennifer Heard	56		CAN		14:27.8	2:24.6
139	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	14:32.4	2:25.4
140	Aaron Rang	54		USA		14:38.4	2:26.4
141	Richard Gore	36		USA		15:19.2	2:33.2
142	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	15:34.2	2:35.7
143	Sarah Hannay	40		AUS		15:40.9	2:36.8
144	Valentin Pilorge	30		FRA		15:42.5	2:37.0
145	Roberta Moriconi	33		ITA		15:46.4	2:37.7
146	Seon Kim	37	Seoul	KOR		15:54.6	2:39.1
147	Deb Carstoiu	50	Herndon, VA	USA		15:56.0	2:39.3
148	Sadie Shipp	19		USA		16:05.8	2:40.9
149	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	16:43.6	2:47.2
150	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	18:17.7	3:02.9