Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Hayoung Widmer | 37 | USA | 5,612 | 2:40.3 | ||
| 202 | Gareth Jones | 43 | GBR | 5,605 | 2:40.5 | ||
| 203 | Blanca Albert | 57 | Metepec | MEX | 5,593 | 2:40.9 | |
| 204 | Cam Nickels | 27 | CAN | 5,534 | 2:42.6 | ||
| 205 | Sarah Hannay | 40 | AUS | 5,498 | 2:43.6 | ||
| 206 | Shirelle Tingle | 40 | USA | 5,494 | 2:43.8 | ||
| 207 | Rachel Fleming | 34 | AUS | 5,462 | 2:44.7 | ||
| 208 | Sandra Serio | 48 | USA | 5,426 | 2:45.8 | ||
| 209 | Cody Gilliam | 34 | USA | 5,358 | 2:47.9 | ||
| 210 | Adilson Rebelo | 36 | MOZ | 5,277 | 2:50.5 | ||
| 211 | Anitza Howell | 52 | GBR | 5,234 | 2:51.9 | ||
| 212 | Kristel Prada | 36 | CRC | 5,217 | 2:52.5 | ||
| 213 | gillian sampson | 51 | USA | 5,059 | 2:57.9 | ||
| 214 | Charlton Lane | 64 | AUS | 5,053 | 2:58.1 | ||
| 215 | Miho Zhou | 36 | CHN | 4,914 | 3:03.1 | ||
| 216 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,869 | 3:04.8 |
| 217 | Shondra Walker | 39 | USA | 4,654 | 3:13.3 | ||
| 218 | Seth H | 12 | GBR | 4,406 | 3:24.2 | ||
| 219 | Meg Morey | 35 | USA | 3,988 | 3:45.6 |