Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jurre Spiegelenberg	30		NED		7,340	2:02.6
102	Karl Tahon	42		FRA		7,322	2:02.9
103	Hehe Mdr	31		FRA		7,320	2:02.9
104	Jake Hayward	25		AUS		7,311	2:03.1
105	Matt Coppola	42		USA		7,282	2:03.5
106	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,271	2:03.7
107	Joseph Newton	48		USA		7,252	2:04.1
108	Nicolas Rudeau	56		FRA		7,249	2:04.1
109	Vetle Skorpen	38		NOR		7,241	2:04.2
110	Marcus Grijalva	48	El Paso, TX	USA		7,169	2:05.5
111	Gökhan Basaran	47	Istanbul	TUR		7,135	2:06.1
112	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,110	2:06.5
113	lea culshaw	52		GBR		7,099	2:06.7
114	Ceira Kennedy	20		GBR		7,092	2:06.9
115	Nieves Rodriguez	52		USA		7,085	2:07.0
116	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	7,084	2:07.0
117	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,054	2:07.5
118	Guillermo Ruiz	31		CRC		7,044	2:07.7
119	Victor Warner	38		USA		7,026	2:08.0
120	Dawn Smith	51		GBR		7,020	2:08.2
121	Lisa Concessi Maclean	61	Ottawa, ON	CAN		7,018	2:08.2
122	Chantelle Stevenson	32		AUS		6,998	2:08.6
123	Bob Bowman	58	Leeds	GBR	GARAGEATHLETE	6,979	2:08.9
124	Patrick Hau	33		USA		6,971	2:09.1
125	Sim McDonald	56		AUS		6,954	2:09.4
126	T. Geyer	64	Purcellville, VA	USA		6,944	2:09.6
127	Vero Letendre	48		CAN		6,940	2:09.6
128	Nickolas Steryou	41		USA		6,930	2:09.8
129	DS K	41		KOR		6,927	2:09.9
130	Rebecca Sander	46	Ordot-Chalan Pago	GUM		6,924	2:09.9
131	Tayla Brady	30		AUS		6,860	2:11.1
132	Kevin Tautermann	40		GER		6,850	2:11.3
133	Kathrin Reifenberg	40		GER		6,817	2:12.0
134	Anthony Bboy	60	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,807	2:12.2
135	Tamara Nieuwenhuijze	42		USA		6,799	2:12.3
136	Steve McNally	63		GBR		6,796	2:12.4
137	Patrizio De Feo	31		GER		6,785	2:12.6
138	Steve Anderson	56		USA		6,760	2:13.1
139	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	6,750	2:13.3
140	James Lea	71	Pawlet, VT	USA		6,729	2:13.7
141	Brian Clapp	52		USA		6,720	2:13.9
142	Lourdes Rapso	41		CRC		6,719	2:13.9
143	Bart Allen Terrell	48	Edmond , OK	USA		6,710	2:14.1
144	Vennie Overman	35		USA		6,677	2:14.7
145	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,674	2:14.8
146	Sonia De Rose	59	Sunshine Coast, QLD	AUS		6,627	2:15.8
147	Deb Vickery	48		CAN		6,618	2:15.9
148	beamelileo@aapt.net.au Melileo	60		AUS		6,590	2:16.5
148	Logan Chavous	30		USA		6,590	2:16.5
150	Bk Sanders	40		USA		6,551	2:17.3